Audio only
Break the Start-Over Cycle
How to Restart After Falling Off Your Routine, Stop Self-Sabotage When Things Are Going Well, and Rebuild Self-Trust With Small Promises Instead of Starting From ZeroBy Imad Muratspahic
Length3h 14m
About this audiobook
You start strong. You miss one day, then the shame arrives, and a week later the whole thing is gone and you are making a new plan from zero. If you have ever asked yourself why you keep falling off, and why you sometimes want to blow up the good thing just as it starts working, this book is for you. Break the Start-Over Cycle is a practical, kind guide to the general restart loop. It is not about how to begin a task you cannot start, and it is not a perfectionism protocol, an evening-habits fix, or a diet or training plan. It is about what happens in the weeks after a strong start, and it treats falling off as a design problem rather than a character flaw. It is self-help, not therapy. Inside, you'll learn: No hype, no guarantees, no streak-worship. Just a way to come back a little faster, a little less alone, and with your self-respect intact.
Audiobook details
Rating★★★★★ 4.9 (20)
Includes Amazon, Goodreads
GenreSelf-Help
Length3 hrs 14 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Important Notice
2Why You Keep Starting Over
3Chapter 1: The Loop Has Five Moves
4Chapter 2: Why a Fresh Start Feels So Good
5Chapter 3: Why You Blow It Up When It Gets Good
Show all chaptersShow less
6Chapter 4: Boredom and Peace Intolerance
7Chapter 5: Identity vs Behavior
8Chapter 6: Self-Trust Is a Ledger
9Chapter 7: Tiny Promises
10Chapter 8: Systems That Expect Failure
11Chapter 9: The Day After You Fell Off
12Chapter 10: The Voice That Says Forget It
13Chapter 11: Protecting a Good Stretch
14Chapter 12: Falling Behind Is a Story
15Chapter 13: People Who Stay When You Start Again
16A Life Built for Restarts
17Quick Reference: Loop Map, Scripts, Glossary and FAQ
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