Binge Eating Recovery
How to Break Free from Emotional and Compulsive Overeating (Proven Strategies for Regaining Control and Building a Healthy Relationship with Food)By Jonathan K. Hari
Length1h 59m
About this audiobook
Do you find yourself eating when you're stressed, bored, or overwhelmed—even when you're not physically hungry? Binge eating can feel like a frustrating cycle of cravings, temporary relief, and lingering guilt. But lasting change is possible when you understand the deeper patterns behind your relationship with food.
This book offers a compassionate and practical roadmap to help you break free from emotional eating and develop healthier habits that support both your body and mind...
Inside This Book, You'll Discover:
• Understanding the Root Causes of Binge Eating
• The Psychological Triggers Behind Emotional Eating
• Practical Steps to Build Sustainable Eating Habits
• Mindfulness and Self-Compassion Techniques
• A Step-by-Step Plan to Break Free for Good
With practical tools, supportive insights, and clear strategies, this guide helps you regain control, rebuild your confidence, and create a healthier relationship with food—one step at a time.
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Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 12, 2020
LanguageEnglish
Table of contents
1Introduction
9From Guilt to Growth: Overcoming Shame and Self-Blame
2The Binge Eating Trap: Understanding the Cycle
10Mindful Eating: Learning to Listen to Your Body
3Why We Binge: The Psychology Behind Overeating
11Coping Without Food: Building Emotional Resilience
4Emotional Eating vs. Binge Eating: Knowing the Difference
12Rewiring Your Habits: Practical Steps for Lasting Change
5The Role of Diet Culture: Breaking Free from Restriction
13Nutrition, Not Restriction: Finding Balance with Food
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6Mind Over Cravings: Developing a Healthy Relationship with Food
14The Power of Self-Compassion: Changing Your Inner Dialogue
7Triggers and Temptations: Identifying What Sets You Off
15Building a Support System: Seeking Help and Accountability
8Healing Your Body: The Impact of Binge Eating on Health
16Creating a Sustainable, Healthy Future
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