1Introduction
9From Guilt to Growth: Overcoming Shame and Self-Blame
2The Binge Eating Trap: Understanding the Cycle
10Mindful Eating: Learning to Listen to Your Body
3Why We Binge: The Psychology Behind Overeating
11Coping Without Food: Building Emotional Resilience
4Emotional Eating vs. Binge Eating: Knowing the Difference
12Rewiring Your Habits: Practical Steps for Lasting Change
5The Role of Diet Culture: Breaking Free from Restriction
13Nutrition, Not Restriction: Finding Balance with Food
