Beyond Habits
A Roadmap To Sustaining ChangeBy Dr Saifuddin Ekram
Length2h 13m
About this audiobook
We all know habits shape our lives, but what if everything you've been told about building them is only half the story? While most guides focus on willpower and motivation, "Beyond Habits" reveals the subtle, systemic forces that truly drive long-term success.
In this practical, no-fluff guide, you’ll discover:
• Why most habits fail, and how to make yours last for life
• The myth of motivation and what actually drives action
• How to build resilient habits that survive setbacks
• Simple strategies to rewire your brain for effortless consistency
• Why slowing down can dramatically boost your productivity
Packed with actionable strategies, "Beyond Habits" goes beyond quick fixes to help you design a flexible system that evolves with you. Whether you want to improve health, elevate productivity, or break bad patterns, this book gives you the tools to take control.
Stop relying on willpower. Start designing habits that stick. Your journey starts today.
Audiobook details
GenreSelf-Help
Length2 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 2, 2026
LanguageEnglish
Table of contents
1Beyond Habits: A Roadmap To Sustaining Change
2Chapter 1: The Myth of Motivation
3Chapter 2: The Momentum Effect
4Chapter 3: Why Good Intentions Fail
5Chapter 4: The Habit Blueprint
Show all chaptersShow less
6Chapter 5: The Power of “Reversible Habits”
7Chapter 6: The “Anchor Method”
8Chapter 7: The 48-Hour Rule
9Chapter 8: The Science of Effortless Change
10Chapter 9: The Shadow Habits
11Chapter 10: The Power of Habit Buddies
12Chapter 11: The Habit Loops
13Chapter 12: The Identity Shift
14Chapter 14: The Fear of Change
15Chapter 16: The Productivity Hack
16Chapter 17: Money Habits Matter
17Chapter 18: Habits Need Community
18Chapter 19: The Digital Habit Trap
19Chapter 20: The Lifelong Habit Formula
20Chapter 21: Grow Beyond Habits
21Further Reading
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