1CHAPTER 1: AN INTRODUCTION TO HABITS
12CHAPTER 12: ENVIRONMENT MATTERS
2CHAPTER 2: HOW HABITS ARE FORMED
13CHAPTER 13: MIND OVER MATER
3CHAPTER 3: ATOMIZED GOAL IDENTIFICATION
14CHAPTER 14: A SHARED GOAL, A RESILIENT GOAL
4CHAPTER 4: TARGET HABIT IDENTIFICATION
15CHAPTER 15: THE IMPORTANCE OF TRACKING AND JOURNALING
5CHAPTER 5: UNDERSTANDING MOTIVATION
16CHAPTER 16: IS IT TRUE THAT NOBODY DOESN’T LIKE A GOOD REWARD?
6CHAPTER 6: THE IMPORTANCE OF COMMITMENT
17CHAPTER 17: AVOIDING THE TEMPTATIONS
7CHAPTER 7: ATOMIZED STEPS
18CHAPTER 18: WHEN A HABIT IS TWINNED
8CHAPTER 8: A MATTER OF TIME
19CHAPTER 19: WHEN A HABIT IS COUNTERACTED
9CHAPTER 9: OVERCOMING ASSURED OBSTACLES
20CHAPTER 20: THE GREATEST HABIT CHANGE SECRET
10CHAPTER 10: ROLE MODELING AND EMULATION
21CHAPTER 21: IN CONCLUSION, WHO AM I?
11CHAPTER 11: THE TRIGGER TACTIC
22INDEX
