Length1h 56m
About this audiobook
THE LATEST STRATEGIES AND TECHNIQUES:BUILD GOOD HABITSBREAK BAD HABITSEND NEGATIVE THINKINGHabits are the cornerstone of how we live our lives, and good habits are the foundation of a successful life. In fact, understanding how habits work is actually the key to building good habits and breaking bad habits, whether with regard to weight loss, regular exercising, better productivity, defeating negative thinking, overcoming addiction, or achieving overall success, etc. This great book will teach you about habits, why habits exist, how they are built, how they are broken, and how you can easily change your own habits to transform your life. This book will teach you about: habit and goal identification, mindfulness, motivation, commitment, using the atomic steps or mini steps tactic, the importance of timing to habit modification, dealing with obstacles, role model emulation, the trigger tactic, environmental modification, the importance of monitoring, journaling and rewarding, how to avoid inevitable temptations, and the habit-twinning, and habit-counteracting tactics. And most importantly, this book also discloses the greatest habit change secret of all time!The bottom line is this: if you desire to acquire the strategies and techniques that can help you to change any aspect of yourself, or to rapidly build the good habits you need, or to quickly break your bad habits (including ending the bad habit of negative thinking), or simply to prepare yourself for greatness and transform your life, BUY THIS BOOK NOW!
Audiobook details
Rating★★★★★ 5.0 (1)
Includes Goodreads
GenreSpirituality and Religion, Health and Wellness
Length1 hr 56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 22, 2018
LanguageEnglish
Table of contents
1CHAPTER 1: AN INTRODUCTION TO HABITS
2CHAPTER 2: HOW HABITS ARE FORMED
3CHAPTER 3: ATOMIZED GOAL IDENTIFICATION
4CHAPTER 4: TARGET HABIT IDENTIFICATION
5CHAPTER 5: UNDERSTANDING MOTIVATION
Show all chaptersShow less
6CHAPTER 6: THE IMPORTANCE OF COMMITMENT
7CHAPTER 7: ATOMIZED STEPS
8CHAPTER 8: A MATTER OF TIME
9CHAPTER 9: OVERCOMING ASSURED OBSTACLES
10CHAPTER 10: ROLE MODELING AND EMULATION
11CHAPTER 11: THE TRIGGER TACTIC
12CHAPTER 12: ENVIRONMENT MATTERS
13CHAPTER 13: MIND OVER MATER
14CHAPTER 14: A SHARED GOAL, A RESILIENT GOAL
15CHAPTER 15: THE IMPORTANCE OF TRACKING AND JOURNALING
16CHAPTER 16: IS IT TRUE THAT NOBODY DOESN’T LIKE A GOOD REWARD?
17CHAPTER 17: AVOIDING THE TEMPTATIONS
18CHAPTER 18: WHEN A HABIT IS TWINNED
19CHAPTER 19: WHEN A HABIT IS COUNTERACTED
20CHAPTER 20: THE GREATEST HABIT CHANGE SECRET
21CHAPTER 21: IN CONCLUSION, WHO AM I?
22INDEX
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