6CHAPTER 6: THE IMPORTANCE OF COMMITMENT
17CHAPTER 17: AVOIDING THE TEMPTATIONS
7CHAPTER 7: ATOMIZED STEPS
18CHAPTER 18: WHEN A HABIT IS TWINNED
8CHAPTER 8: A MATTER OF TIME
19CHAPTER 19: WHEN A HABIT IS COUNTERACTED
9CHAPTER 9: OVERCOMING ASSURED OBSTACLES
20CHAPTER 20: THE GREATEST HABIT CHANGE SECRET
10CHAPTER 10: ROLE MODELING AND EMULATION
21CHAPTER 21: IN CONCLUSION, WHO AM I?
11CHAPTER 11: THE TRIGGER TACTIC
22INDEX
