1Why The Typical American Diet Is So Bad
7Foods You Wouldn’t Have Thought Were Good for You
2What Is Chronic Low-Grade Inflammation and Why Does It Make You Fat?
8Healing Foods for Leaky Gut, Arthritis, and Other Associated Disease
3Anti-Inflammatory Myths
9Anti-Inflammatory Herbs
4Top 7 Foods to Avoid
10Start Feeling Better Instantly
5Most Beneficial Foods and Best Anti-inflammatory Supplements
11Anti-inflammatory Meal Plan for 1 Week
6How to Extract the Most Nutrients from Your Food When Cooking
12Afterword