A Reset for the Overloaded Mind
A Gentle Return to Peace, Presence, and BreathBy Amelia Grace Harper
Length47m
About this audiobook
A Reset for the Overloaded Mind is a calming, reflective audiobook for listeners who feel mentally crowded, emotionally stretched, and quietly overwhelmed by the pace of daily life.
With gentle, thoughtful language and a soothing emotional rhythm, Amelia Grace Harper invites listeners into a softer inner space—one where breath, awareness, and quiet reflection begin to loosen the grip of tension and mental overload. This is not a book about pressure, performance, or fixing yourself. It is a book about returning. Returning to calm. Returning to presence. Returning to the part of yourself that can still soften, breathe, and begin again.
Moving through themes of stress, bodily tension, inner noise, emotional fatigue, and the quiet wisdom of rest, this audiobook offers a peaceful listening experience designed to help you slow down and reconnect with yourself in the middle of an often demanding world.
Audiobook details
GenreHealth and Wellness, Self-Help
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 17, 2026
LanguageEnglish
Table of contents
1Opening Credit
9Chapter 8 - Creating Space from Thought
2Chapter 1 - When Overwhelm Begins Quietly
10Chapter 9 - Warmth, Stillness, and Being Held
3Chapter 2 - The Body Has Been Holding More Than You Knew
11Chapter 10 - The Dignity of Easing
4Chapter 3 - The First Soft Exhale
12Chapter 11 - A Series of Small Homecomings
5Chapter 4 - Letting the Breath Lead
13Chapter 12 - You Can Return Again
Show all chaptersShow less
6Chapter 5 - Softening the Chest
14Thank You for Listening!
7Chapter 6 - Releasing the Jaw and Shoulders
15Closing Credits
8Chapter 7 - Returning to the Center of the Body
More from Amelia Grace Harper
Growing Up at the Speed of ThinkingAmelia Grace Harper44m$2.99 · $0.00
The Family’s Invisible Operating SystemAmelia Grace Harper44m$2.99 · $0.00
Noah’s Ark and God’s Rainbow PromiseAmelia Grace Harper53m$2.99 · $0.00
The House They CarryAmelia Grace Harper42m$2.99 · $0.00
When The Mind Won't SettleAmelia Grace Harper54m$2.99 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Change Your MindRJ Spina7h 5m$17
FlooredSara Reardon10h 36m$29 · $0.00
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
You may also like
Crps MeditationRalph Engeler1h 12m$21
HappinessThich Nhat Hanh4h 13m$17 · $0.00
The Essays of Arthur Schopenhauer: the Wisdom of LifeArthur Schopenhauer5h 6m$1 · $0.00
The Gift of TherapyIrvin Yalom7h 39m$26 · $0.00
The Spiritual CanticleJohn ofthe Cross7h 43m$2 · $0.00
Life Hacks from the Buddha: How to be calm and content in a chaotic worldDr Tony Fernando12h 2m$29 · $0.00
Shortcuts to MeditationJohn Records36m5 (13)Free
Deep Sleep Hypnosis & Guided Sleep Meditation (2-in-1)John Vale, CLT Sleep Hypnosis Institute1h 36m$12 · $0.00
The Practicing StoicWard Farnsworth9h 56m$20
THE CONSOLATION OF PHILOSOPHY (Collector's Edition)Anicius Manlius Severinus Boethius15h 29m$2 · $0.00
Ascension Harmonics: Elevate Your Mind, Body, and Spirit | Spiritual Sound BathAscension Harmonics - The Sound Healing Collection16h 27m$23 · $0.00
Light and healthy – Weight loss with hypnosisDr. Nidal Moughrabi40m$11
The Mindful DayLaurie J. Cameron8h 15m$20
End Anxiety!James G. Meade PhD7h 17m$17 · $0.00
Goodbye, AgainJonny Sun3h 43m5 (1)$18 · $0.00
Breathe In, Breathe OutStuart Sandeman11h 39m$29 · $0.00
10 valuable insights into the ancient Stoic thought for successful investingMateus Abrita1h 56m$12 · $0.00
Soul TherapyThomas Moore8h 4m$26 · $0.00
Light on the Path and Through the Gates of GoldMabel Collins4h 21m$2 · $0.00
The seed of a million yearsJiddu Krishnamurti6h 39m$11 · $0.00