Pricing
For Authors
Listen Now

Sign In Start free trial

Explore
Library

Publish a book
Help

Anxious Attachment Recovery

,

Health and Wellness

Anxious Attachment Recovery

The 75-Minute Protocol to Stop Overthinking, End the Panic Spiral, and Stay Secure in the Situation ship EraBy Alec Moody and A. Soma

Listen with Sir Michael Caine™ and 1,000+ voices

Anxious Attachment Recovery

Length43m

About this audiobook

Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes. You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are 300 pages of academic theory. You don't have time for that—you're spiraling now. Anxious Attachment Recovery is a tactical, no-fluff intervention designed for the modern dating era. Whether you are navigating a "Situationship," struggling with a "Ghoster," or stuck in the Anxious-Avoidant dance, this 75-minute protocol provides: 1. The "Don’t Send That Text" Circuit: 5 somatic exercises to drop your heart rate in under 2 minutes. 2. Situationship Survival: How to spot "Breadcrumbing" and flip the power dynamic from "Chaser" to "Selector."3. The Attachment Alarm: The neuroscience of why a late reply feels like a death threat—and how to shut it off.

Audiobook details

GenreSelf-Help, Health and Wellness

Length43 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateApr 8, 2026

LanguageEnglish

Table of contents

11. Anxious Attachment Recovery

55. Chapter 4: Rewiring the Anxious-Avoidant Dance

22. Chapter 1: The “Read Receipt” Emergency

66. Chapter 5: The Secure Baseline: Daily Emotional Sovereignty

33. Chapter 2: The “Don’t Send That Text” Circuit

77. Chapter 6: Integration: The Sovereignty Conclusion

44. Chapter 3: Situation ship Survival &amp; The “Breadcrumb”

8Recap

About the author

Alec Moody and A. Soma

Alec Moody and A. Soma

View all by Alec Moody and A. Soma

Series

How To Help Yourself

How To Help YourselfBook 6 of 7

More from Alec Moody and A. Soma

Emotional Regulation

Emotional RegulationAlec Moody1h 16m$2.99

Dopamine Detox

Dopamine DetoxAlec Moody51m5 (5) · 30$4.99

Overthinking Rewired

Overthinking RewiredAlec Moody2h 11m20Only with Ultra

How to Talk to Anyone

How to Talk to AnyoneAlec Moody3h 11m4 (1) · 34$4.99

How To Stop Being a Narcissist

How To Stop Being a NarcissistAlec Moody1h 59m4.5 (2) · 30$4.99

How To Solve Overthinking and Anxiety In Relationships

How To Solve Overthinking and Anxiety In RelationshipsAlec Moody1h 54m5 (8) · 168Only with Ultra

How to Talk to Anyone

How to Talk to AnyoneAlec Moody3h 11m5 (5) · 206Only with Ultra

Unleashing Your Inner Strength

Unleashing Your Inner StrengthSeemanta Sarker 2h 6m4.9 (9) · 59Only with Ultra

From Good to Great

From Good to Great Seemanta Sarker2h 26m5 (1) · 30Only with Ultra

Declutter for Happiness

Declutter for Happiness Alec Moody 1h 6m5 (3) · 61$2.99

Overthinking Rewired

Overthinking RewiredAlec Moody2h 1m102Only with Ultra

More from Self-Help

The Future of Happiness

The Future of HappinessAmy Blankson5h 33m$17 · $0

Happy People Are Annoying

Happy People Are AnnoyingJosh Peck6h 18m$22

Childbirth preparation with hypnosis - for HIM

Childbirth preparation with hypnosis - for HIMDr. Nidal Moughrabi37m$10

Sweat the Technique

Sweat the TechniqueRakim6h 17m$24

UnlockedGeorge Mumford7h 14m$24

The New NormalJennifer Ashton8h 42m$26

Wake Up!Chris Baréz-Brown3h 55m$17

The Enneagram Letters

The Enneagram LettersSarajane Case4h 18m$15

The Survival Guide to Bullying

The Survival Guide to BullyingAija Mayrock2h 47m$14

21 Days to Resilience

21 Days to ResilienceZelana Montminy4h 13m$20

Redefining Possible 2nd Edition

Redefining Possible 2nd EditionRon Alford4h 36m$20

Focus for Success Performance System

Focus for Success Performance SystemLiv Montgomery2h 16m$15

Is You Okay?GloZell Green5h 15m$24

When a Loved One Is Dying

When a Loved One Is DyingMaureen Groden RN5h 47m$20

Tao Calligraphy to Heal and Rejuvenate Your Back

Tao Calligraphy to Heal and Rejuvenate Your BackDr. & Master Zhi Gang Sha5h 50m$17

Unfu*k Yourself

Unfu*k YourselfGary John Bishop3h 24m$18

The Gal Guide to Cheaters and Liars

The Gal Guide to Cheaters and LiarsGabrielle St. George2h 8m$15

Above the Noise

Above the NoiseDeMar DeRozan, Dave Zarum6h 48m$25

Refuge Recovery

Refuge RecoveryNoah Levine8h 26m$26

Modern MagicMichelle Tea7h 1m$24

More from Health and Wellness

Power-Relaxation with Meditation – The Breath Flow

Power-Relaxation with Meditation – The Breath FlowDr. Nidal Moughrabi15m$5 · $0

Tao Calligraphy to Heal and Rejuvenate Your Back

Tao Calligraphy to Heal and Rejuvenate Your BackDr. & Master Zhi Gang Sha5h 50m$17

Critical Decisions

Critical DecisionsPeter A. Ubel11h 29m$29

More, PleaseEmma Specter6h 56m$24

No Woman Left Behind

No Woman Left BehindKate Grant8h 19m$23

You Can't Screw This Up

You Can't Screw This UpAdam Bornstein7h 5m$24

Beyond the Body Bully

Beyond the Body BullyBev Aisbett, Dr Rebecca Reynolds2h 33m$18

Bloody Minded: War, womanhood and finding my voice

Bloody Minded: War, womanhood and finding my voiceSusie Ferguson8h 36m$26

Hour of the Heart

Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26

HypochondriaHal Rosenbluth, Marnie Hall5h 26m$20

The Modern Guide To Sex

The Modern Guide To SexGeorgia Grace7h 55m$26

Illness as Metaphor and AIDS and Its Metaphors

Illness as Metaphor and AIDS and Its MetaphorsSusan Sontag4h 37m$15

Reversing Alzheimer's

Reversing Alzheimer'sHeather Sandison11h 5m$29

Your Pregnancy Week by Week, 8th Edition

Your Pregnancy Week by Week, 8th EditionGlade B. Curtis MD, MPH, OB/Gyn, Judith Schuler MS17h 32m$25 · $0

The A-List Diet

The A-List DietFred Pescatore, MD, MPH5h 39m$20 · $0

Aging Backwards: Updated and Revised Edition

Aging Backwards: Updated and Revised EditionMiranda Esmonde-White6h 44m$24

Yoga Philosophy

Yoga PhilosophyHereward Carrington PhD4h 30m$20

Get Grounded, Get Well

Get Grounded, Get WellStephen Sinatra MD, Sharon Whiteley, Step Sinatra6h 34m$17

Mobility for Life

Mobility for LifeJeff Bailey9h 19m$23

The Longevity Paradox

The Longevity ParadoxSteven R. Gundry, MD9h 9m$29

You may also like

Speed-hypnosis for inner well-being and being able to let go

Speed-hypnosis for inner well-being and being able to let goMichael Bauer29m$35 · $0

Floating In Bliss - Ambient Healing Music

Floating In Bliss - Ambient Healing MusicYella A. Deeken, Sound Healing Association9h 27m$20 · $0

Healing Energy: Sound Therapy for Mind, Body, and Spirit

Healing Energy: Sound Therapy for Mind, Body, and SpiritHealing Energy - 8D Sound Therapy, Christopher Langford5h 10m$18 · $0

111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation

111 Hz - Sound Therapy for Cortisol Reduction & Deep RelaxationThe Sound Healing Foundation, Lara Hayes1h 52m$14 · $0

Stop smoking: Subliminal-program

Stop smoking: Subliminal-programMichael Bauer53m$35 · $0

Work-Life Balance Goals

Work-Life Balance GoalsJeff Davidson29m$5

Speed-hypnosis for achieving more joy of life and cheerfulness

Speed-hypnosis for achieving more joy of life and cheerfulnessMichael Bauer29m$35 · $0

Guided Hypnosis for Anxiety, Heart Racing & Panic Attacks

Guided Hypnosis for Anxiety, Heart Racing & Panic AttacksInstitute for Applied Hypnosis57m$20 · $0

Speed-hypnosis for the increasing of concentration

Speed-hypnosis for the increasing of concentrationMichael Bauer28m$35 · $0

Speed-hypnosis for eating less or no sweets at all

Speed-hypnosis for eating less or no sweets at allMichael Bauer30m$35 · $0

Speed-hypnosis for low carbohydrate nutrition

Speed-hypnosis for low carbohydrate nutritionMichael Bauer29m$35 · $0

Speed-hypnosis for achieving more motivation, drive and verve

Speed-hypnosis for achieving more motivation, drive and verveMichael Bauer29m$35 · $0

Speed-hypnosis for effective weight loss and achieving of the individual ideal weight

Speed-hypnosis for effective weight loss and achieving of the individual ideal weightMichael Bauer30m$35 · $0

Activating and strengthening self-healing energy through hypnosis

Activating and strengthening self-healing energy through hypnosisMichael Bauer43m$35 · $0

The relaxed outlook on the essentials in life: Subliminal-program

The relaxed outlook on the essentials in life: Subliminal-programMichael Bauer53m$35 · $0

Higher achievements and better performances in sports through hypnosis

Higher achievements and better performances in sports through hypnosisMichael Bauer49m$35 · $0

Warm Cocoon for Sleep /// Sleep Frequency Therapy /// Sound Wave Therapy for Restorative Sleep

Warm Cocoon for Sleep /// Sleep Frequency Therapy /// Sound Wave Therapy for Restorative SleepHarmonic Sounds Institute, Chris Chandler8h 18m$20 · $0

A pleasant pregnancy: Subliminal-program

A pleasant pregnancy: Subliminal-programMichael Bauer53m$35 · $0

Holy Sleep - Relaxing Music for Deep Sleep: Over 11 Hours of the Most Relaxing Music for Restful Sleep, Meditation or Yoga

Holy Sleep - Relaxing Music for Deep Sleep: Over 11 Hours of the Most Relaxing Music for Restful Sleep, Meditation or YogaSoundFactory for Soothing Music, Peter Tennant16h 15m$18 · $0

Personal Confidence Hypnosis System

Personal Confidence Hypnosis SystemLiv Montgomery1h 1m$5