45 Must-Know Sleep Science Insights in 7 Minutes Each
Unlocking the Secrets to Restful Nights and Energized DaysBy Nietsnie Trebla
Length6h 11m
About this audiobook
Unlock the mysteries of sleep with “45 Must-Know Sleep Science Insights in 7 Minutes Each”, a compelling guide designed for anyone seeking to optimize their sleep and enhance their overall well-being. With each insightful chapter taking just seven minutes to read, this book distills the complex world of sleep science into bite-sized, actionable knowledge.
Audiobook details
GenreHealth and Wellness
Length6 hrs 11 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 15, 2025
LanguageEnglish
Table of contents
1Introduction
2Foreword
3Introduction
4The Sleep Cycle: Understanding REM and NREM
5Circadian Rhythms: The Body’s Internal Clock
Show all chaptersShow less
6Sleep Stages: What Happens When We Sleep?
7The Role of Melatonin: The Sleep Hormone Explained
8Sleep Deprivation: The Effects on Body and Mind
9Sleep Disorders: Common Types and Treatments
10The Impact of Stress on Sleep Quality
11Nutrition and Sleep: Foods to Promote Rest
12The Science of Dreams: Purpose and Meaning
13Technology and Sleep: The Blue Light Dilemma
14Sleep Hygiene: Best Practices for Better Sleep
15Napping: Short Sleep and its Benefits
16The Link Between Sleep and Immune Function
17Mental Health and Sleep: A Two-Way Street
18Sleep and Aging: Changes Over the Lifespan
19The Impact of Alcohol on Sleep Quality
20How Exercise Affects Sleep Patterns
21The Importance of a Sleep Routine
22Environmental Factors: Creating a Sleep-Friendly Space
23Sleep in Different Cultures: Traditions and Practices
24The Relationship Between Sleep and Weight Management
25Sleep and Cognitive Performance: Memory and Learning
26Insomnia: Understanding Its Causes and Treatments
27Nightmares vs. Night Terrors: Key Differences
28How Chronic Pain Affects Sleep Quality
29Sleep and Heart Health: The Connection Explained
30Shift Work and Sleep: Managing Circadian Misalignment
31Sleep and Long-Distance Travel: The Effects of Jet Lag
32Pediatric Sleep: Understanding Children's Sleep Needs
33Sleep Apps and Technology: Are They Helpful?
34The Science of Sleep Apnea: Symptoms and Solutions
35Cultural Attitudes Towards Sleep: Global Perspectives
36Sleep and Creativity: Unlocking the Imagination
37The Importance of Sleep for Athletes
38The Role of Genetics in Sleep Patterns
39Women’s Sleep: Unique Challenges and Considerations
40The Link Between Sleep and Lifestyle Choices
41Understanding Parasomnia: Abnormal Sleep Behaviors
42Natural Sleep Aids: Herbal Remedies and More
43Sleep and Technology: Smart Bedding Innovations
44How Sleep Affects Emotional Intelligence
45Sleep Research Innovations: What’s on the Horizon?
46The Future of Sleep Medicine: Trends and Treatments
47Mindfulness and Sleep: Techniques for Better Rest
48The Science of Sleep Longevity: Aging Gracefully
49See you next time!
45 Wesentliche Fähigkeiten in der Konfliktlösung in je 7 MinutenNietsnie Trebla7h 47m Only with Ultra
50 Fortschritte in der Regenerativen Medizin in je 7 MinutenNietsnie Trebla8h 36m Only with Ultra
65 Mächtige Führungslektionen zur persönlichen Entwicklung in je 7 MinutenNietsnie Trebla10h 43m Only with Ultra
30 Wesentliche Erkenntnisse in der Entwicklungspsychologie in jeweils 7 MinutenNietsnie Trebla5h 7m Only with Ultra
15 Wesentliche Konzepte der Verhaltensökonomie in je 7 MinutenNietsnie Trebla2h 29m Only with Ultra
30 Bahnbrechende astronomische Entdeckungen in je 7 MinutenNietsnie Trebla5h 28m Only with Ultra
20 Wichtige Wirtschaftliche Indikatoren in Jeweils 7 MinutenNietsnie Trebla3h 15m Only with Ultra
25 Grundlegende Strategien in Überzeugung und Einfluss in Jeweils 7 MinutenNietsnie Trebla4h 8m Only with Ultra
50 Konfliktlösungsmethoden für effektive Kommunikation in jeweils 7 MinutenNietsnie Trebla7h 30m Only with Ultra
20 Wesentliche Psychologische Erkenntnisse in Jeweils 7 MinutenNietsnie Trebla3h 24m Only with Ultra
55 Wesentliche Einblicke in Risikokapital in je 7 MinutenNietsnie Trebla9h 20m Only with Ultra
50 Wesentliche Poetische Formen in Jeweils 7 MinutenNietsnie Trebla7h 18m Only with Ultra
15 Leistungsstarke Studientechniken für Effektives Lernen in je 7 MinutenNietsnie Trebla2h 30m Only with Ultra
25 Landmark-Rechtsfälle in jeweils 7 Minuten ErklärtNietsnie Trebla4h 4m Only with Ultra
30 Wesentliche Politikwissenschaftliche Konzepte in jeweils 7 Minuten ErklärtNietsnie Trebla5h 16m Only with Ultra
25 Grundlegende Konzepte der Sozialpsychologie in jeweils 7 MinutenNietsnie Trebla4h 13m Only with Ultra
20 Leistungsstarke Lernstrategien für Schnelles Meisterschaft in Jeweils 7 MinutenNietsnie Trebla3h 20m Only with Ultra
35 evolutionäre Konzepte in jeweils 7 Minuten erklärtNietsnie Trebla5h 50m Only with Ultra
65 Transformative Einsichten in den Pragmatismus in jeweils 7 MinutenNietsnie Trebla11h 1m Only with Ultra
65 Wesentliche Essays zur Globalisierung in jeweils 7 MinutenNietsnie Trebla11h 14m Only with Ultra
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
You may also like
Calm: The Magic of SleepMichael Acton Smith3h 17m4.0 (399)$18 · $0.00
PSYCHOANALYSIS FOR BEGINNERS: A General Introduction to Psychoanalysis & Dream Psychology (Annotated)Sigmund Freud24h 49m4.0 (19.4K)$1.99 · $0.00
The Collected Works of Sigmund FreudSigmund Freud112h 46m4.5 (2.7K)$2 · $0.00
A general introduction to psychoanalysisSIGMUND FREUD17h 18m4.0 (16.6K)$4.10 · $0.00
The Origin and Development of PsychoanalysisSigmund Freud1h 58m4.0 (1.4K)$15
On dreamsSigmund Freud2h 26m3.9 (3.7K)$1 · $0.00
Dream Psychology: Psychoanalysis for BeginnersSigmund Freud6h 47m3.9 (5.3K)$1 · $0.00
A General Introduction to PsychoanalysisSigmund Freud17h 20m4.0 (16.6K)$1.20 · $0.00
PSYCHOANALYSIS FOR BEGINNERS: A General Introduction to Psychoanalysis & Dream Psychology (Annotated)Sigmund Freud24h 53m3.7 (4.5K)$2 · $0.00
The Premature BurialEdgar Allan Poe36m4.0 (15K)$2.30
A General Introduction to PsychoanalysisSigmund Freud 16h 59m3.9 (14.2K)Free
The Biological Code of SleepSara Melo2h 44m$1.80 · $0.00
The Science of SleepDanniel Silva3h 27m$1.80 · $0.00
The Science of Baby Sleep- Understanding Your Little One's Sleep CyclesAurora Brooks1h 12m$3.50 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m3.1 (163)$25 · $0.00
The Science of Perfect NightsSara Melo3h 14m$1.80 · $0.00
Insomnia: The Formula for Consistent Sleep and Restful Nights (An Ultimate Sleep Therapy and Guide to Help You Put an End to Your Sleepless Nights)Dave Kennedy2h 57m$3.50 · $0.00
The Connection Between Sleep and Milestones in BabiesAurora Brooks1h 18m$3.50 · $0.00
The Collected Works of Sigmund Freud: Psychoanalytic Studies, Theoretical Essays & Articles (Annotated)Sigmund Freud92h 40m$2 · $0.00
The Mystery of SleepScientific American1h 9m$15