Length49m
About this audiobook
Discover why calorie counting and willpower fail repeatedly despite good intentions. This scientific revelation exposes how your body defends against weight loss through hormones, metabolism adaptation, and ancient survival mechanisms evolved over millions of years. Learn why ninety-five percent of diets fail and why you gain back more than you lost through mechanisms your body uses to prevent starvation. Understand the truth about set points, hunger signals, leptin resistance, and sustainable health approaches that work with your biology rather than fighting it. Explore why the diet industry profits from failure, how weight cycling damages health more than stable weight, and what actually creates lasting wellness beyond restriction and deprivation. This book challenges everything you've been told about weight loss and offers evidence-based alternatives to the willpower myth that keeps you trapped in cycles of shame.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness, Self-Help
Length49 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 16, 2025
LanguageEnglish
More from Elena Cross
How Stress Is Quietly Killing YouElena Cross48m Only with Ultra
The Hidden Dangers of Modern Medicine That Could Affect YouElena Cross45m Only with Ultra
The Future of Immortality — And What It Means for YouElena Cross46m Only with Ultra
Why Shamans Aren’t EnlightenedElena Cross47m Only with Ultra
Why Psychedelics Destroy Your MindElena Cross44m Only with Ultra
Why Plant Medicine Is Not a Spiritual PathElena Cross46m Only with Ultra
How Psychedelics Fake AwakeningElena Cross46m Only with Ultra
The Truth About Sleep You Were Never ToldElena Cross46m5.0 (1) Only with Ultra
The Healing Power They Can't Patent — But You Can UseElena Cross48m Only with Ultra
The Lies of the Health IndustryElena Cross55m5.0 (1) Only with Ultra
What Doctors Never Tell YouElena Cross1h 32m Only with Ultra
The Hidden Dangers of Modern MedicineElena Cross38m5.0 (1) Only with Ultra
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
You may also like
The Period BrainSarah E. Hill, Ph.D8h 6m4.2 (360)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Divergent MindJenara Nerenberg6h 37m4.1 (11.9K)$24 · $0.00
The Sex BookLeeza Mangaldas6h 34m4.3 (657)$18 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
Hormone IntelligenceAviva Romm15h 18m4.4 (3.1K)$33 · $0.00
A Minute to ThinkJuliet Funt7h 2m4.2 (1.6K)$24 · $0.00
The Power CodeKatty Kay, Claire Shipman9h 26m4.3 (259)$29 · $0.00
The Dust of DeathOs Guinness16h 25m4.3 (367)$25 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Women Don't Owe You PrettyFlorence Given3h 30m3.8 (94.7K)$15
How to Be EverythingEmilie Wapnick5h4.0 (6.2K)$20 · $0.00
The Constitution of KnowledgeJonathan Rauch12h 23m4.3 (2.4K)$23 · $0.00
The New RulebookDr Chris Cheers3h 44m4.1 (1.2K)$18 · $0.00
In addition to Dale Carnegie´s MethodUnknown Author58m$17 · $0.00
Food and Flavor: A Gastronomic Guide to Health and Good LivingHenry T. Finck15h 32m$2 · $0.00
E - Ludic AdministrationRobson Paniago / Marília Bestani4h 20m$10 · $0.00
Thoughts Are Things & The God In You - Connect With The Force Within YourselfPrentice Mulford8h 50m4.2 (39)$2.99 · $0.00
Dismistifying the Subtle Art of Liging the F*-SeUnknown Author47m$17 · $0.00
Mental ImmunityAndy Norman11h 37m3.5 (489)$29 · $0.00