Length51m
About this audiobook
Ever looked at your child after a hard moment and felt an instant, heavy wave of regret?
It happens to everyone. It’s 7:30 in the morning, the juice is spilled, the shoes aren't on, and before you can stop it, you lose your temper. The kitchen goes quiet, your child's shoulders drop, and the bitter shame arrives. You find yourself wondering if you're failing, if you're teaching them to fear you, and why you can't just stay calm.
But there is a biological reason your system boils over—and it has everything to do with how our adult nervous systems handle a child’s distress.
When You've Already Lost It is an unhurried, deeply comforting audio essay designed for the moments after the storm has passed. Moving past generic advice or perfection modeling, this narrative non-fiction piece explores the real friction of parenting on a chaotic weekday. It dives into the concept of emotional contagion, honors the weight of
Audiobook details
GenreHealth and Wellness, Self-Help
Length51 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 3, 2026
LanguageEnglish
Table of contents
1Chapter-1-when you've alright lost it
2Chapter 2- the empty chair at the table
3Chapter 3-The Secret language of the trail
4Chapter 4-backpack by the door
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