When You Can't Fall Back Asleep
90 Minutes for 3 AM Wakeups — Calm Racing Thoughts and Fall Back Into Deep SleepBy Camille Everrest
Length1h 34m
About this audiobook
When you can’t fall back asleep, the hardest part is the sudden brightness of thought in a dark, quiet room. This calming sleep story is designed to help you soften back into rest after a middle-of-the-night wakeup, meeting you exactly where you are: already in bed, already partway through the night, and simply wanting to return to deep sleep without effort or pressure.
You’ll picture your mind as a safe house at night, pausing in a gentle hallway as you close the door on the day and set down what you’ve been carrying. Inner dimmer switches lower the mental glow, and lingering worries become books in a small library, their covers closed and saved for morning. The watchful part of you is welcomed into its own cozy room to rest, until the hallway opens into a moonlit sky and you drift into a floating nest of darkness, held, quiet, and ready to let sleep take over.
Audiobook details
GenreSelf-Help, Science and Nature
Length1 hr 34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 31, 2025
LanguageEnglish
Table of contents
1When You Can't Fall Back Asleep
2Standing in the Night Hallway
3Closing the Day’s Door
4Dimmer Switch for the Mind
5The Quiet Room of Breath
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6Shelving the Late-Night Thoughts
7Walking the Moonlit Corridor
8Rooms Becoming Night Sky
9Floating Between the Rooms
10Only One Room Left
11Lights Out in the House
12When You Can't Fall Back Asleep
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