When Work Follows You Home
Calming Audio Sessions for Stress, Overthinking, and Workday AnxietyBy Elara Quinn
Length39m
About this audiobook
After a long day, your mind doesn’t always switch off.
Emails linger. Conversations replay. Tomorrow starts forming before today has even ended. When Work Follows You Home is designed for exactly this space — the quiet moments where your body is still, but your mind hasn’t caught up.
This collection of calming audio sessions gently guides you out of work-mode and back into yourself. Through reflective, voice-led experiences, you’ll begin to notice the patterns of overthinking, release the pressure to keep up, and create space where your thoughts can finally settle.
Inside, you’ll find five immersive sessions exploring:
The mental pull of unfinished work
The constant loop of emails and notifications
The absence of breaks in a busy day
The quiet anxiety of Sunday evenings
The habit of replaying moments after work ends
There’s nothing to solve. Nothing to force.
Just a gradual shift — from tension to ease, from noise to stillness.
Press play, and give your mind a place to land.
Audiobook details
GenreHealth and Wellness, Self-Help
Length39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 11, 2026
LanguageEnglish
Table of contents
1Introduction and Use Advice
5Between Calls, Nowhere To Land
2 The Inbox That Never Ends
6The Stillness After The Ping
3When The Workday Follows You Home
7Outro
46:47 PM on a Sunday
More from Elara Quinn
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
You may also like
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
Secure RelatingSue Marriott, Ann Kelley12h 30m4.6 (417)$8 · $0.00
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
Buddha’s DietTara Cottrell, Dan Zigmond4h 33m3.8 (1.4K)$20
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m4.2 (341)$20 · $0.00
Fall in Love with God's WordBrittany Ann5h 6m4.6 (395)$15 · $0.00
Your Mind and How to Use It: A Manual of Practical Psychology (Unabridged) (Annotated)William Walker Atkinson6h 3m4.1 (2.2K)$2 · $0.00
The Invisible Structure of ChoicesDanniel Silva3h 25m$1.80 · $0.00
You also need to be on your side.Sara Melo7h 47m$7 · $0.00
Eyes of FearPenelope I. Westwood4h 39m$4.10 · $0.00
ANXIETY AND PHOBIA WORKBOOKKODZO Agbesi1h 43m$10 · $0.00
The Hidden Code of LoveDanniel Silva3h 37m$1.80 · $0.00
High Self-Esteem & Confidence Hypnosis: Inner Peace & Self-AcceptanceInstitute For Hypnosis Therapy43m4.0 (46)$17 · $0.00
Mindfulness in Your Everyday LifeAdrian Tanase6h 24m$14 · $0.00
I Can't Take a Compliment - How to Say “Thank You” Instead of Immediately Proving You're Not That GreatMax Paradox6h 54m$5.10
How to Beat Impostor Syndrome and Trust Your AbilitiesMax Paradox6h 23m$5.10
a Rich Mind, a Prosperous LifeDanniel Silva3h 20m$1.80 · $0.00
Mindfulness: The Ultimate Guide to Living in the Present Moment and Finding Lasting Inner PeaceBlake Barker1h 18m$3.40 · $0.00
OverthinkingChristine Kennedy1h 49m4.0 (275)$9.99
Conflict Resolution for Beginners Resolving Conflicts in Everyday Life, in Relationships and at Work How to Recognize Conflict Potential and Resolve Conflicts in a Goal-Oriented MannerMatthias Ernst1h 3m$10 · $0.00