Upgrade
Breaking Free from Ancestral and Childhood ProgrammingBy Yareem Michael Ali
Length3h 11m
About this audiobook
Upgrade: Breaking Free from Ancestral and Childhood Programming is a powerful guide to understanding the hidden forces shaping your thoughts, emotions, and behavior. Drawing on neuroscience, epigenetics, and lived experience, Yareem Michael Ali reveals how early childhood conditioning and inherited family patterns silently run your life on autopilot.
This book offers practical tools to identify outdated emotional programming, regulate stress, and consciously rewrite the internal “code” that no longer serves you. Rather than fixing what’s “wrong,” Upgrade teaches you how to reconnect with your authentic self, transform survival based habits into intentional choices, and build a legacy rooted in clarity, freedom, and emotional resilience.
Upgrade is both a manual and an invitation to step out of inherited cycles and become the architect of your own evolution.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length3 hrs 11 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 20, 2025
LanguageEnglish
Table of contents
1Upgrade
2Introduction
3Chapter 1: The Blueprint of You: Your First
4Chapter 2: Navigating the Depths: You Are
5Chapter 3: The Family Inheritance You
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6Chapter 4: Your Body's Dashboard:
7Chapter 5: The Daily Dose: Prescribing
8Chapter 6: The Alchemy of Action: When
9Chapter 7: The Sacred Swing: Honoring
10Chapter 8: The Miracle of You: Your
11The Final Closing: Your Inheritance
12Influences to Follow
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