Length1h 47m
About this audiobook
What if the person you have spent your life becoming is not quite who you are?
Unbecoming: Seeing Through the Self We Carry explores the Buddhist teaching of non-self through a modern, practical lens. Rather than asking you to reject yourself, it invites you to look more closely at how identity is formed—from memory, experience, emotion, conditioning, and the stories we learn to call “me.”
Through reflections, everyday examples, contemplative teachings, and simple insights, Gregory K. Cadotte explores what happens when we stop defending every thought, feeling, and reaction as personal.
Unbecoming is not about becoming a better version of yourself. It is an invitation to loosen what has become fixed, observe what naturally rises and falls, and discover the freedom that appears when we no longer need to carry everything as “me” or “mine.”
Audiobook details
GenreHealth and Wellness, Philosophy
Length1 hr 47 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateFeb 17, 2026
LanguageEnglish
Table of contents
1DEDICATION
11Stopping Without Withdrawing
2Terms and Conditions
12The Quiet That Was Already There
3Introduction
13Life Reorganizes Itself
4Part I:
14The Collapse of the Second Reaction
5The Moment Before Becoming
15Section Two Reflection
Mostrar todos os capítulosVer menos
6The Architecture of the ‘I’
16Part III: The Unconstructed
7Why Becoming Feels Necessary
17Living Without a Self-Center
8The Weight of Becoming
18The Unconstructed Life
9Section One Reflection
19Final Word
10Part II: The Softening
20ABOUT THE AUTHOR
More from Gregory K. Cadotte
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
That Bird Has My WingsJarvis Jay Masters9h 49m4.4 (13.7K)$29 · $0.00
Tâo Teh KingLaozi2h 34m4.4 (230.9K)$2 · $0.00
SymposiumPlato3h 26m4.4 (97.9K)$1.20 · $0.00
Buddhist Boot CampTimber Hawkeye2h 39m4.4 (8.4K)$18 · $0.00
Enchiridion & The Discourses of Epictetus (Annotated)Arrian Epictetus18h 9m4.4 (3.5K)$2 · $0.00
The Meditations of the Emperor Marcus Aurelius AntoninusEmperor of Rome Marcus Aurelius5h 41m4.4 (1.8M)$1 · $0.00
Crime and PunishmentFyodor Dostoevsky23h 11m4.4 (1.3M)$12 · $0.00
MeditationsMarcus Aurelius5h 52m4.4 (433.7K)$1 · $0.00
Everyday DharmaSuneel Gupta5h 2m4.5 (761)$20 · $0.00
The Joyful Wisdom ("La Gaya Scienza")Friedrich Wilhelm Nietzsche11h 37m4.4 (26.6K)$1 · $0.00
The Art of LivingEpictetus, Sharon Lebell3h 16m4.4 (50.1K)$18 · $0.00
MeditationsEmperor Of Rome Marcus Aurelius7h 23m4.3 (477.5K)$1.20 · $0.00
The Imitation of ChristThomas à Kempis6h 27m4.3 (84.6K)$21 · $0.00
Sadhana: the realisation of lifeRabindranath Tagore3h 49m4.4 (8.6K)$6 · $0.00
SapiensYuval Noah Harari15h 18m4.3 (1.4M) · 1205$33 · $0.00
You BelongSebene Selassie8h 35m4.4 (2.7K)$26 · $0.00
The Song Celestial; Or, Bhagavad-Gîtâ (from the Mahâbhârata)Anonymous2h 18m4.4 (3.2K)$2 · $0.00
The KybalionThe Three Initiates3h 47m4.3 (58.7K)$20 · $0.00
Chuang Tzu: Mystic, Moralist, and Social ReformerZhuangzi14h 42m4.4 (1.2K)$1 · $0.00
High-RisersBen Austen13h 33m4.4 (2.8K)$33 · $0.00
You may also like
Essays in Zen BuddhismDaisetz Teitaro13h 48m4.3 (826)$2.40
Nicomachean EthicsAristotle11h 4m4.2 (135.6K)$1 · $0.00
Personal GrowthSteve Pavlina1h 30m4.1 (5.1K)$12 · $0.00
A Series of Lessons in Raja YogaWilliam Walker Atkinson8h 9m4.1 (281)$2.30
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
That's What She SaidJoanne Lipman8h 29m4.1 (1.8K)$26 · $0.00
HOW TO LIVE ON 24 HOURS A DAY (A Self-Improvement Guide)Arnold Bennett2h 15m3.8 (13.8K)$1.99 · $0.00
The Mastery of DestinyJames Allen1h 44m4.3 (759)$2.30 · $0.00
UnlearnHumble the Poet3h 55m4.3 (4.5K)$20 · $0.00
The Essential EnneagramDavid Daniels, Virginia Price4h 30m4.0 (4.4K)$20 · $0.00
The Spiritual Exercises of St. Ignatius of LoyolaIgnatius of Loyola4h 34m4.3 (8.3K)$1 · $0.00
As a Man ThinkethJames Allen52m4.2 (131K)$1.20 · $0.00
Unraveling HabitsUnknown Author59m$17 · $0.00
Step I TemperanceFalco Wisskirchen30m$18 · $0.00
The First-Time Mum’s Confidence GuideNaomi F. Ridley1h 54m$2.30 · $0.00
The Still PointKevin Krenitsky6h 28m4.4 (49)$17
The Intelligent Prosperity MethodDanniel Silva3h 42m$1.80 · $0.00
The Code of High ProductivitySara Melo3h 34m$5.80 · $0.00
Rising to the TopMade for Success9h 36m3.4 (16)$20
FutileJordan Mack3h 14m5.0 (5) Only with Ultra