Triggered?...Stressed?
No Honey, It's YouBy Mitch Kirby
Length3h 3m
About this audiobook
Most stress isn't mysterious. It's homemade. Crafted in the private laboratory inside your skull where old assumptions and emotional junk you never cleaned out have been fermenting while you blamed everyone else in the room.
Triggered...? Stressed...? No Honey...It's You is not a self-help book. It's a straight-talking, darkly funny examination of the emotional machinery most people defend instead of examine. The triggers that blow your day apart? Your wiring. The grudges draining your peace? Your investment. The stress that follows you to every new job and relationship? It's got your forwarding address.
Kirby walks through the comparison engine, the main character delusion, feelings acting as lawyers with no law degree, and the junk drawer of emotional debris that ends up in the middle of every argument you're currently having.
The building isn't on fire. Your brain is just drunk again.
Audiobook details
GenreSelf-Help, Humor
Length3 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 1, 2022
LanguageEnglish
Table of contents
1Introduction
2Preface: This Is Not a Self-Help Book
3Introduction: Welcome to the Stress Factory
4Chapter 1: Congratulations. You’re the Arsonist and the Fire Department.
5Chapter 2: Stress Came With the Hardware
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6Chapter 3: Nobody Triggered You. Your Wiring Did.
7Chapter 4: The Emotional Junk Drawer Inside Your Head
8Chapter 5: The Comparison Engine
9Chapter 6: The Main Character Delusion
10Chapter 7: Your Feelings Are Terrible Lawyers
11Chapter 8: Your Emotions Are Holding Meetings. You Never Show Up.
12Chapter 9: What You're Actually Mad About
13Chapter 10: Stop Outsourcing Your Emotional Life
14Chapter 11: Discomfort Isn’t a Crime Scene
15Chapter 12: The Apology You're Still Waiting For
16Chapter 13: The Drama Addiction Nobody Admits
17Chapter 14: The Blame Olympics
18Chapter 15: The Grudge Economy
19Chapter 16: The Myth of Emotional Innocence
20Chapter 17: The Radical Idea That You Might Be the Problem
21Chapter 18: The Story You Keep Getting Away With
22Chapter 19: The Delusion of Control
23Chapter 20: The Performance of Fine
24Chapter 21: The Mirror You’ve Been Avoiding
25Chapter 22: What Changing Actually Looks Like
26Summary: The Joke You Finally Get
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