Audio only
Transform Your Body Transform Your Life
Master your mind & body to be in the shape of your life, for lifeBy Akash VaghelaNarrated by Akash VaghelaLength4h 24m
About this audiobook
Are you ready to let go of your past and shape your future?
Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Master the five phases outlined in this book and you will: • Be in the shape of your life, for life • Feel, look and perform at your best • Identify your past failures and break the dieting cycle once and for all • Use your new-found confidence and focus as a vehicle to improve your career, relationships and life • Rewire your identity, behaviour and mindset to stay lean and healthy forever
Audiobook details
Rating★★★★★ 4.6 (139)
Includes Amazon, Goodreads
GenreHealth and Wellness
Length4 hrs 24 mins
Narrated byAkash Vaghela
FormatAudiobook
Publish dateJan 14, 2021
LanguageEnglish
Table of contents
1Opening Credits
2Dedication & Introduction
3Chapter One - New Beginnings
4Chapter Two - Phase One: Cleaning The Palate
5Chapter Three - Phase Two: Process
Mostrar todos os capítulosVer menos
6Chapter Four - Phase Three: Consolidation
7Chapter Five - Phase Four: Investment
8Chapter Six - Phase Five: Reward
9Chapter Seven - Bringing It All Together
10Afterword
11Closing Credits
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
You may also like
10% Happier 10th AnniversaryDan Harris9h 28m4.1 (137.1K)$29 · $0.00
Celebration of DisciplineRichard J. Foster3h 14m4.4 (56.9K)$18 · $0.00
Back, After the Break: a memoir from one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching.Osher Günsberg11h 30m4.3 (2.3K)$29 · $0.00
The Wakeful BodyWilla Blythe Baker5h 34m4.4 (555)$17
All These Things AddedJames Allen2h 37m4.1 (585)$1 · $0.00
As a Man ThinkethJames Allen52m4.2 (131K)$1.20 · $0.00
The Mastery of DestinyJames Allen1h 44m4.3 (759)$2.30 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The Spiritual Exercises of St. Ignatius of LoyolaIgnatius of Loyola4h 34m4.3 (8.3K)$1 · $0.00
Zen in the Martial ArtsJoe Hyams2h 37m4.3 (14.1K)$10
She’s Got IssuesNicole Unice7h 48m4.2 (667)$20 · $0.00
Abide in ChristAndrew Murray5h 55m4.6 (4K)$17
Mental ToughnessEric Holt1h 43m4.2 (268) Only with Ultra
Skinny BastardRory Freedman, Kim Barnouin5h 5m3.6 (4.1K)$14 · $0.00
Nicomachean EthicsAristotle11h 4m4.2 (135.6K)$1 · $0.00
LOVE YOURSELF FIRST!Marc Reklau3h 33m4.4 (4.8K)$9.99
A Man of the WorldAnnie Payson Call41m$2 · $0.00
400 Habits of SuccessLaura Sthephane2h 45m$5.30 · $0.00
Self Discipline: Build Good Habits, Boost Productivity, and Banish Procrastination (Your Complete Blueprint for Excellence in Personal, Family, Social, and Professional Life)Thomas Peters1h 12m$3.50 · $0.00
The direct ZEN-Way to LiberationZensho W. Kopp2h 6m$13 · $0.00