Audio only
Transform Your Body Transform Your Life
Master your mind & body to be in the shape of your life, for lifeBy Akash VaghelaNarrated by Akash VaghelaLength4h 24m
About this audiobook
Are you ready to let go of your past and shape your future?
Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Master the five phases outlined in this book and you will: • Be in the shape of your life, for life • Feel, look and perform at your best • Identify your past failures and break the dieting cycle once and for all • Use your new-found confidence and focus as a vehicle to improve your career, relationships and life • Rewire your identity, behaviour and mindset to stay lean and healthy forever
Audiobook details
Rating★★★★★ 4.6 (139)
Includes Amazon, Goodreads
GenreHealth and Wellness
Length4 hrs 24 mins
Narrated byAkash Vaghela
FormatAudiobook
Publish dateJan 14, 2021
LanguageEnglish
Table of contents
1Opening Credits
2Dedication & Introduction
3Chapter One - New Beginnings
4Chapter Two - Phase One: Cleaning The Palate
5Chapter Three - Phase Two: Process
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6Chapter Four - Phase Three: Consolidation
7Chapter Five - Phase Four: Investment
8Chapter Six - Phase Five: Reward
9Chapter Seven - Bringing It All Together
10Afterword
11Closing Credits
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