The War You're Already In
A Firsthand Guide to Self-MasteryBy Cedrick Carter
Length1h 24m
About this audiobook
What if the war you've been fighting your whole life isn't out there, it's in here? The War You're Already In is a firsthand guide to self-mastery that doesn't flatter you, doesn't hand you a five-step system, and doesn't pretend the path is clean. It tells the truth, the ego fights back, the body remembers what the mind wants to forget, and real change requires looking at the parts of yourself you've been avoiding the longest.
Drawing from Stoic philosophy, Jungian psychology, and modern neuroscience, this book maps the full interior architecture of a human being, the shadow, the nervous system, the relapse cycle, and what discipline actually looks like when it's working. Not as theory. As lived experience.
This is not a book that will leave you pumped up. It will leave you seen. And if you're ready to stop running from yourself and start understanding what's actually been running you, this is where that conversation begins.
Audiobook details
GenreHealth and Wellness, Philosophy
Length1 hr 24 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2022
LanguageEnglish
Table of contents
1The War You're Already In
2Chapter 1: The War Nobody Warned You About
3common denominator in all of it.
4show without your permission.
5shame from the collapse.
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6Everything else -- the conditioning, the survival strategies, the childhood patterns, the
7Integrated. Present. Real.
8Chapter 2: The Divided House
9itself.
10center. A more integrated identity.
11wisdom of the deeper unconscious.
12others.
13around.
14Chapter 4: The Body Knows
15there.
16move differently.
17Chapter 5: How Discipline Actually Works
18Chapter 6: The 90-Second Rule and the Machinery of Emotion
19Ninety seconds.
20about the environment, about violated expectations, about unmet needs, about genuine threats.
21heat of the moment.
22Eight weeks. Physical changes to the brain.
23Chapter 7: The Shadow You're Carrying
24vocabulary.
25room for.
26moments.
27Chapter 8: When Discipline Becomes Destruction
28Chapter 9: Values -- The Only Compass That Doesn't Lie
29in every choice. Honesty. Courage. Genuine connection. Service. Creativity. These aren't
30mixture.
31something.
32Chapter 10: Falling Down and Getting Back Up -- The Relapse Cycle
33depth wins.
34curiosity rather than with a gavel.
35Chapter 11: Effortless Action -- When Mastery Becomes Who You Are
36other.
37Chapter 12: The Only Reason Any of This Matters
38self-mastered.
39possible.
40reaction.
41with every choice.
42Was I myself?
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