Audio only
The Truth About Binge Eating
A Comprehensive Guide to RecoveryBy Chef Emilia Santos
Length4h 26m
About this audiobook
Binge Eating Disorder (BED) is a serious eating disorder characterized by recurrent episodes of consuming large quantities of food, often quickly and to the point of discomfort. These episodes are marked by a lack of control over eating during the binge and are often followed by feelings of guilt, shame, and distress. Unlike other eating disorders, such as bulimia nervosa, individuals with BED do not regularly engage in compensatory behaviors like purging. BED affects people of all ages, genders, and backgrounds, making it a widespread and pressing issue.
The exact cause of BED is not fully understood, but it is believed to result from a combination of genetic, biological, psychological, and environmental factors. Individuals with a family history of eating disorders, depression, or substance abuse are at a higher risk of developing BED. Psychological factors, such as low self-esteem, body dissatisfaction, and difficulty coping with emotions, can also contribute to the onset of the disorder. Additionally, societal pressures and cultural norms surrounding body image and diet can exacerbate the risk of BED.
The health consequences of BED are significant and can impact both physical and mental well-being. Physically, individuals with BED are at an increased risk of obesity, type 2 diabetes, high blood pressure, and heart disease. The disorder can also lead to gastrointestinal problems and chronic pain. Mentally, BED is often associated with depression, anxiety, and other mood disorders. The cycle of binge eating and the subsequent emotional distress can create a vicious cycle that is challenging to break without professional help.
Audiobook details
GenreSelf-Help
Length4 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 10, 2026
LanguageEnglish
Table of contents
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41. Chapter 1: What Binge Eating Really Is
52. Chapter 2: How Binge Eating Differs from Other Disorders
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63. Chapter 3: The Hidden Causes: Genetics, Environment, and Emotion
74. Chapter 4: Spotting the Signs and Getting a Diagnosis
85. Chapter 5: The Heavy Toll on Your Body and Mind
96. Chapter 6: Shame, Guilt, and the Emotional Storm
107. Chapter 7: Why You Eat When You're Not Hungry
118. Chapter 8: Breaking the Binge Cycle: Triggers and Warning Signs
129. Chapter 9: Rewiring Your Brain with Therapy That Works
1310. Chapter 10: How to Eat Without Losing Control
1411. Chapter 11: Building a Healthier Relationship with Food
1512. Chapter 12: Moving Your Body Without Overdoing It
1613. Chapter 13: Practical Coping Skills for Stress and Cravings
1714. Chapter 14: Healing Your Body Image from the Inside Out
1815. Chapter 15: How Friends and Family Can Really Help
1916. Chapter 16: Your Recovery Plan That Prevents Relapse
2017. Chapter 17: Staying Strong for Life After Binge Eating
2118. FAQ: Frequently Asked Questions About Binge Eating and Recovery
2219. FAQ 2: More Answers to Questions About Binge Eating and Recovery
2320. Common Myths About Binge Eating and Recovery
2421. Common Myths 2: Common Myths
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