Audio only
The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight LossBy Arthur S. AgatstonNarrated by Arthur S. AgatstonLength2h 22m
About this audiobook
For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Audiobook details
Rating★★★★ 3.8 (14K)
Includes Amazon, Goodreads, LibraryThing
GenreHealth and Wellness, Self-Help
Length2 hrs 22 mins
Narrated byArthur S. Agatston
FormatAudiobook
Publish dateAug 3, 2004
LanguageEnglish
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Forever PainlessMiranda Esmonde-White7h 39m4.1 (1K)$26 · $0.00
Clean -- Expanded EditionAlejandro Junger11h 9m4.0 (7.7K)$29 · $0.00
The 100Jorge Cruise2h 50m3.7 (2.1K)$18 · $0.00
Wheat Belly Slim GuideWilliam Davis MD3h 11m4.4 (533)$15 · $0.00
The End of Heart DiseaseJoel Fuhrman9h 46m4.4 (3.6K)$29 · $0.00
The Toxin SolutionJoseph Pizzorno ND6h 46m4.3 (831)$17
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
Life in the Fasting LaneDr. Jason Fung, Eve Mayer, Megan Ramos7h 36m4.2 (9K)$26 · $0.00
Dr. Atkins' New Diet RevolutionRobert C. Atkins3h 10m3.8 (8.9K)$18 · $0.00
Atkins Diabetes RevolutionRobert C. Atkins4h 51m4.0 (420)$20 · $0.00
UndoctoredWilliam Davis MD15h 35m4.2 (4K)$23
The ZoneBarry Sears1h 41m3.9 (2.7K)$16 · $0.00
The Autoimmune SolutionAmy Myers7h 44m4.0 (6.6K)$26 · $0.00
Unlock Your Macro TypeChristine Hronec6h 17m4.3 (810)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Hormone Reset DietSara Szal Gottfried7h 15m3.8 (4.9K)$24 · $0.00
Epitome of the Pharmacopeia of the United States and the National FormularyTorald Hermann Sollmann, William August Puckner, Albion Walter Hewlett, Martin I. Wilbert14h 29m$1 · $0.00
Love Yourself WellLo Bosworth6h 45m$24 · $0.00
SUPER BodyWilliam Davis8h 32m$26 · $0.00
Perfect Sight without Glasses (Summarized Edition)William Horatio Bates3h 41m4.0 (109)$2