The Science of Invisible Habits
Simple techniques to transform your life without even noticingBy Christopher J Rowland
Length4h 3m
About this audiobook
Invisible habits form without you noticing, taking root while you're thinking about other things and gradually transforming your life. The task is not to fight them. It is to understand them and reprogram them with precision. Because change doesn't have to be difficult. It just has to be smart.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness
Length4 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 20, 2026
LanguageEnglish
Table of contents
1(Untitled)
2Introduction: The Hidden Power of Everyday Gestures
3Chapter 1: The Hidden Architecture of Behavior
4Chapter 2: The Myth of Willpower
5Chapter 3: The Micro-Trigger Principle
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6Chapter 4: Context Engineering
7Chapter 5: Behavioral chains and the domino effect
8Chapter 6: The reward system and the dopamine circuit
9Chapter 7: Social Habits and Behavioral Contagion
10Chapter 8: Identity as a driver of habit
11Chapter 9: Managing Relapses and the Nonlinear Model of Change
12Chapter 10: The temporal architecture of habits and circadian rhythms
13Chapter 11: Cognitive habits and automatic thought patterns
14Chapter 12: Emotional Habits and Automatic Affective Regulation
15Chapter 13: Advanced Engineering of the Physical Environment and Everyday Spaces
16Chapter 14: Professional Habits and the Architecture of Flow
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