Length1h 16m
About this audiobook
Welcome to the digital age. While we take for granted much of the technology that surrounds us and the way it has changed the way we work and relax; it's actually very important to recognize just how much it has impacted our lives. Today we are constantly bombarded by information and stimulation and it is taking its toll on our brains. Meanwhile, the expectations placed on us by our work have only increased as a result of greater productivity tools and enhanced connectivity.
And it's not just technology that has changed life for us either. The demands placed on us in other areas have also increased. The world is more populous, living costs have gone up and our roles in society have changed. More and more women are now working full time, which while a good thing, has created new challenges in trying to raise and care for our children. The roles of men have likewise become increasingly uncertain and competition for employment is fiercer than ever. Don't get me wrong – none of this is bad in itself! Having greater access to entertainment, being able to communicate with anyone in the world and enjoying greater equality than ever before are all good things.
The state of the economy is a little less rosy. But all in all, times are good. The problem? We're having a hard time keeping up with all this change! And it's leading to burnout.
For a great number of us, the demands placed on us are simply too great for us to shoulder. The constant stimulation and constant bombardment of information is leading to burnout. And knowing how to get what we want from life is seemingly impossible.
Our brains evolved in entirely different environments and they simply aren't designed to thrive under these conditions. The result is what we call 'overwhelm'. That means too much information, too much pressure, too much to do and too little time. We end up stressed, exhausted and disorganized and it's just not good for our health.
Audiobook details
GenreSelf-Help
Length1 hr 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 27, 2017
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: Too Many Decisions
3Chapter 2: Organizing Your Home
4Chapter 3: Organizing Your Social Life
5Chapter 4: Organizing Your Time
Mostrar todos os capítulosVer menos
6Chapter 5: Work, Work, Work
7Chapter 6: Be Clear About Your Goals
8Chapter 7: Limit Your Sources of Information
9Chapter 8: Value Your Time
10Chapter 9: Be Vocal
11Chapter 10: Inside and Out – Health Habits
12Conclusion
Overcome ShynessAnthony Ekanem1h 4m$5
A Healthier YouAnthony Ekanem1h 40m$5
The Power of HumilityAnthony Ekanem2h 34m$5 · $0.00
Understanding Mental HealthAnthony Ekanem34m$5 · $0.00
Article Marketing SimplifiedAnthony Ekanem30m$5 · $0.00
Successful Career ChangeAnthony Ekanem2h 11m$5 · $0.00
Dealing with StressAnthony Ekanem30m$4 · $0.00
How to Sleep RightAnthony Ekanem34m$4 · $0.00
Identifying Business OpportunitiesAnthony Ekanem23m$4 · $0.00
Article Marketing Secrets ExposedAnthony Ekanem58m$5 · $0.00
Winning Your Heart AgainAnthony Ekanem29m$5 · $0.00
How to Live an Optimal LifeAnthony Ekanem29m$4 · $0.00
Marketing Tactics that SellAnthony Ekanem45m$4 · $0.00
Anxiety and Panic AttacksAnthony Ekanem47m$5 · $0.00
Work-at-Home Businesses for Busy MothersAnthony Ekanem1h 9m$4 · $0.00
Sex Tricks Every Man Should MasterAnthony Ekanem34m$7 · $0.00
Online Money BlueprintAnthony Ekanem49m$4 · $0.00
Stress Management TechniquesAnthony Ekanem30m$5 · $0.00
Detoxify Your Body for Healthy LivingAnthony Ekanem33m$5 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
Communicate with ConfidenceMade for Success4h 51m4.1 (256)$20
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
Fear and Other Uninvited GuestsHarriet Lerner3h 45m4.1 (1.7K)$17 · $0.00
The Productivity RevolutionMarc Reklau2h 31m4.2 (886) Only with Ultra
The Imp of the MindLee Baer4h 43m4.2 (1.9K)$15
Neurosis and Human GrowthKaren Horney MD15h 44m4.4 (2.7K)$25 · $0.00
The Book of BurnoutBev Aisbett2h 9m3.1 (489)$16 · $0.00
High Stakes CommunicationsMade for Success58m$10
The Code of Communication Between Two PeopleDanniel Silva6h 37m$1.80 · $0.00
Mastering Bipolar DisorderJason L Brown3h 52m$13 · $0.00
Dealing with StressAnthony Ekanem30m$4 · $0.00
The Power of DialogueDanniel Silva3h 58m$1.80 · $0.00
Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by stepMaike Ahlers1h 6m$11 · $0.00
Conflict Resolution for Beginners Resolving Conflicts in Everyday Life, in Relationships and at Work How to Recognize Conflict Potential and Resolve Conflicts in a Goal-Oriented MannerMatthias Ernst1h 3m$10 · $0.00
6 Infallible Strategies For Arguing Without FightingEdivaldo Ascaneo46m$6 · $0.00
People Pleasing: How to Stop People Pleasing & Live With Confidence (How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior)Marcus g, Richard Constance3h 20m$13 · $0.00
Team UnityJohn Ross8h 33m$20
Meditations: Unlocking Peace and Productivity in Minutes a Day (A Practical Guide to Inner Peace and Personal Transformation and How to Be Mindful in Today’s World)Joe Leclerc1h 36m$3.50 · $0.00
Breast Implant Decisions A Complete Guide for WomenEthan D. Anderson8h 45m$3.50 · $0.00
DBT Skills for BPD on Your OwnImad Muratspahic3h 46m$12 · $0.00