The Healthy Green Drink Diet
Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel GreatBy Manheim, Jason
Length1h 37m
About this audiobook
One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.•Why drink green?•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.•By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.•The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.•The "green drink" approach offers dieters the chance to add something rather than take it away, without guilt.A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.
Audiobook details
Rating★★★★ 4.0 (673)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 5, 2019
LanguageEnglish
Table of contents
1Titlepage
26Just Beet It
2Why Go Green?
27Dumpkin Pie
3The Greens
28Crazy Cran
4Adding Fruit
29Mintal Melon
5Adding “Superfoods”
30Liquidate
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6Sweeteners (If You Must)
31Guavacado
7Tips: Buying, Saving, Growing, and Storing
32Heavy Green
8The Green Drink Diet
33Hit Pearade
9Think Supplement, Not Diet
34Jack Sprout
10Making Your Green Drink: Equipment and How-To
35American Pie
11Juicing vs. Blending
36Lettuce Rock
12SMOOTHIES
37Tom Soy-er
13A Grape Pear
38JUICES
14Apple Raz
39Rad-ish Radish
15The Healthy Green Drink
40Cool Slaw
16Just Peachy
414 Carrot Gold
17Mango Mint-jito
42Red Queen
18Strawberry Patch
43Beetle Juice
19Straw-megranate
44Hot Rocket
20Black Melon
45Dande-Lemon
21Green Java
46Veggie-All
22Aloeberry
47Green King
23Tropical Sun
48Rocket Fuel
24Anti-toxi-mint
49Green Clean
25Sweet Potato Pie
50Ginger Snap
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