THE HAPPINESS MASTERCLASS
Timeless Lessons from 12 Great Minds Who Studied the Good LifeBy NATHAN COLE
Length1h 21m
About this audiobook
What makes a life truly good—not just comfortable or successful? This book explores that timeless question through the ideas of twelve of history's most influential thinkers and researchers, from Epicurus and Aristotle to Seneca, Bertrand Russell, George Vaillant, Ed Diener, Daniel Gilbert, Sonja Lyubomirsky, Barbara Fredrickson, Elizabeth Dunn, Matthieu Ricard, and Tal Ben-Shahar. Drawing on philosophy, psychology, neuroscience, and decades of research, each offers a different perspective on happiness and well-being. Yet despite their differences, they arrive at the same surprising conclusion: happiness is rarely found by pursuing it directly. Instead, it emerges as a byproduct of living with purpose, meaning, connection, and attention to what truly matters. Written by Nathan Cole, author of *The Money Masterclass* and *The Mindset Masterclass*.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2020
LanguageEnglish
Table of contents
1Introduction
2Introduction
3The Wrong Kind of Pleasure
4Happiness Is Not a Feeling
5What You Don't Control
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6The Man Who Watched Himself Too Closely
7Seventy-Five Years of Watching
8The Treadmill Nobody Can Feel Moving
9Bad at Predicting Yourself
10The Forty Percent
11What Positive Feelings Are Actually For
12Money Buys Happiness — You're Just Spending It Wrong
13The Happiest Man in the Lab
14Permission to Be Human
15The Side Door
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