The Challenge: Autoimmunity
From Chaos to BalanceDe Milena Kukurinkova
Duração4h 39m
Sobre este audiolivro
Five autoimmune diagnoses. One life.
Over the years, my husband faced five autoimmune diseases, and our lives changed in ways we could never have imagined.
"The Challenge: Autoimmunity – From Chaos to Balance" is our true story of facing uncertainty, overcoming challenges, and discovering a different approach to everyday life.
Through personal experience and selected scientific sources, we explore nutrition, stress, lifestyle, and the choices that helped us find greater balance.
A story of determination, resilience, and hope — for everyone living with autoimmunity and those standing beside them.
Detalhes do audiolivro
Avaliação★★★★★ 5,0 (1)
GêneroHealth and Wellness, Biography and Memoir
Duração4 h 39 min
Narrado porOuça com mais de 1.000 vozes
FormatoeBook com áudio
Data de publicação20 de out. de 2026
IdiomaInglês
Sumário
1Publication details
2Disclaimer
3A note on listening
4Dedication
5Acknowledgments
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6From the author
7Reflection
8Introduction
9Our beginning
10Chapter 1 — First encounter with autoimmunity
11Chapter 2 — A test of will
12Chapter 3 — The collection grows
13Chapter 4 — Confidence returns
14Chapter 5 — How does stress affect us?
15Chapter 6 — Food—friend or foe?
16Chapter 7 — What did we exclude?
17Chapter 8 — Invisible risks
18Chapter 9 — The role of medicine
19Chapter 10 — SENTAIO
20Chapter 11 — Helpful habits
21Chapter 12 — Practical solutions
22Chapter 13 — Discipline and consistency
23Chapter 14 — The new normal
24Chapter 15 — Looking back
25Selected scientific sources
26Closing message
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