The Canon, Distilled: Volume Two™
Substrate & BearingBy Chris A. Piazza | Antherra™
Length3h 25m
About this audiobook
Most of what shapes a life happens before any decision is made. The body that does not sleep right, the family system operating below deliberation, the grief no schedule resolves, the structural position that was prior to choice — none of this yields to better thinking. Seventy-six claims drawn from somatic, attachment, family-systems, bereavement, structural, social-movement, and contemplative literatures — compressed without the proprietary vocabulary each tradition wraps around them, evidence marked honestly, contradictions surfaced rather than reconciled. The cognitive-behavioral canon does not reach this territory; the canon that does will not console.
Audiobook details
GenreSelf-Help, Education and Learning
Length3 hrs 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 4, 2026
LanguageEnglish
Table of contents
1Foreword
2How to read this document
3BS. Body & Substrate
4BS-01: Sleep Duration and the Limits of Adaptation
5BS-02: Sleep Architecture and Function
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6BS-03: Sleep Loss Degrades Regulation
7BS-04: Circadian Biology as Autonomous Substrate
8BS-05: Light as Primary Zeitgeber
9BS-06: Chronotype and Social Jet Lag
10BS-07: Exercise as Multi-System Intervention
11BS-08: Cardiorespiratory Fitness as Mortality Signal
12BS-09: Resistance Training and the Aging Trajectory
13EM. Embodiment & the Felt Life
14EM-01: Interoception as Primitive
15EM-02: Polyvagal Framing as Clinical Heuristic
16EM-03: The Felt Sense as Pre-Verbal Knowing
17EM-04: Trauma as Bodily Event
18EM-05: Somatic Memory and the Limits of Narrative
19EM-06: Interoceptive Accuracy and Emotional Granularity
20EM-07: Activation, Capacity, and the Window of Tolerance
21EM-08: Illness as Embodied Disruption
22EM-09: Pain as Constructed Output
23AI. Attachment & Intimacy
24AI-01: Attachment as Behavioral System
25AI-02: The Strange Situation and Its Categories
26AI-03: Adult Attachment as Continuous Dimensions
27AI-04: Internal Working Models and Their Plasticity
28AI-05: Earned Security
29AI-06: Attachment-System Activation Under Threat
30AI-07: Bids, Turning, and the Sound Marriage
31AI-08: The Four Horsemen as Dissolution Predictors
32AI-09: Emotional Accessibility as Couple Lever
33AI-10: The Suffocation Model of Modern Marriage
34AI-11: Passion, Companionate Love, and Time
35LF. Lineage & Family Systems
36LF-01: Family as System
37LF-02: Differentiation of Self
38LF-03: Triangulation as System Stabilizer
39LF-04: The Multigenerational Transmission Process
40LF-05: Intergenerational Attachment Transmission
41LF-06: Genograms and the Visible Pattern
42LF-07: Authoritative Parenting and Outcomes
43LF-08: The Good-Enough Parent
44LF-09: Parts and Internal Multiplicity
45LF-10: Intergenerational Trauma Beyond Behavior
46LF-11: Family Loyalties and the Invisible Ledger
47GR. Grief & the Unfixable
48GR-01: Grief as Attachment Aftermath
49GR-02: The Stage Model and Its Persistence
50GR-03: Dual-Process Oscillation
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