Audio only
Surviving Depression, 3rd Edition
A Catholic ApproachBy Kathryn Hermes
Length5h 13m
About this audiobook
How would it feel to live through periods of emotional fragility and be surrounded by a supportive community, get up most mornings believing your life has meaning, and be confident that Jesus understands and holds your tears as sacred? It might seem an incredible dream, and almost impossible when we consider the feeling of utter emptiness, the collapse of the will to live, the devastating loss of self-worth that fills the heart of the person who lives with the heavy burden of depression or mental illness.
Sr Kathryn Hermes knows the dull ache of depression firsthand and in Surviving Depression offers a practical method to progressively greater health and wholeness.
Surviving Depression shows you how to take the first steps to healing and how to build into your life practices that will help you embark on a spiritual journey through the darkness. You will learn how to reconnect with your heart, build connections with others, grow in self-esteem, stop spiraling negative thoughts, and live with more inner peace and gratitude. This edition incorporates additional material that reflects new developments in wellness with regard to depression and is more grounded in the interlinking of God’s life within us and our concrete psychological makeup.
Practical tips for friends and family members of someone suffering with depression appear at the end of each chapter, as well as an entire chapter devoted to companioning a depressed friend.
Things can be different. Surviving Depression will guide you from the winter of first diagnosis to the spring of new life.
Audiobook details
Rating★★★★ 4.3 (219)
Includes Amazon, Goodreads
GenreSelf-Help
Length5 hrs 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 26, 2020
LanguageEnglish
Table of contents
1Praise for Surviving Depression
2Book Title
3Dedication
4Preface
5Chapter 1: “What’s Wrong with Me?”
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6Chapter 2: “No One Understands”
7Chapter 3: “Why Doesn’t God Heal Me?”
8Chapter 4: “How Do I Start?”
9Chapter 5: “I Just Want to Feel Better”
10Chapter 6: “I Can’t Stop Crying”
11Chapter 7: “I’m Going Crazy!”
12Chapter 8: “God, Where Are You?”
13Chapter 9: “Don’t Look the Other Way”
14Chapter 10: Healings Are Not “Success Stories”
15Conclusion: Eight Steps to Inner Peace
16A Note from the Author
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