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Stop People-Pleasing
Codependency Recovery for Chronic People-Pleasers Who Can't Say No: Break the Fawn Response, Quit Avoiding Conflict, and Let Others Keep Their Own Pain Without Turning BitterBy Imad Muratspahic
Length3h 47m
About this audiobook
Audiobook details
GenreSelf-Help
Length3 hrs 47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Important Notice
2Nice Was Never the Whole Story
3Chapter 1: Pleaser, Fawner, Codependent: Naming What You Actually Do
4Chapter 2: The Please Loop: Why Yes Feels Safer Than No
5Chapter 3: When Nice Is a Form of Control
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6Chapter 4: Catch the Alarm, Buy the Time
7Chapter 5: How to Say No Without Writing a Speech
8Chapter 6: Riding the Guilt Wave
9Chapter 7: The No Ladder: Practice Reps That Retrain the Habit
10Chapter 8: Let People Keep Their Own Pain
11Chapter 9: Tired of Being the Project Manager of Us
12Chapter 10: Say the Important Thing: Conflict Without Folding
13Chapter 11: From People-Pleaser to People-Hater
14Chapter 12: Who Are You When Nobody Needs Managing?
15Chapter 13: When the Relationship Can't Change: Locked Patterns, Leaving, and Safety
16What Actually Changed
17Quick Reference: Scales, Scripts, and Straight Answers
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