Stop People-Pleasing
Set Boundaries and Reclaim Your Life (Overcome the Need to Please Others and Build Confidence in Your Decisions)By Jonathan K. Hari
Length2h 6m
About this audiobook
Stop People-Pleasing
Set boundaries, reclaim your life, and live on your own terms.
Here's a Preview of What You'll Learn...
Understanding People-Pleasing and Why It Happens
Overcoming the Fear of Rejection and Need for Approval
Setting Healthy Boundaries: Saying No Without Guilt
Rebuilding Self-Worth Beyond Others’ Opinions
Managing Conflict Calmly and Confidently
Overcoming Anxiety and Self-Doubt in Decisions
Embracing Your Authentic Self
Packed with practical strategies and real-life insights, this guide helps you break free from the cycle of people-pleasing, prioritize yourself, and step into a life of confidence and authenticity.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 15, 2022
LanguageEnglish
Table of contents
1Introduction
2Understanding People-Pleasing: What It Is and Why It Happens
3The Psychology Behind People-Pleasing: Where It Comes From
4Signs You’re a People-Pleaser: Recognizing the Patterns
5The Cost of People-Pleasing: How It Harms Your Well-Being
Mostrar todos os capítulosVer menos
6The Fear of Rejection: Overcoming the Need for Approval
7Setting Healthy Boundaries: Learning to Say No Without Guilt
8Rebuilding Self-Worth: Valuing Yourself Beyond Others’ Approval
9Breaking Free from Guilt and Obligation
10Assertiveness vs. Aggressiveness: How to Speak Up with Confidence
11Managing Conflict Without Fear: Handling Disagreements with Ease
12Prioritizing Yourself: Learning to Put Your Needs First
13Overcoming Anxiety and Self-Doubt in Decision-Making
14Surrounding Yourself with Supportive People
15Practical Exercises to Build Independence and Confidence
16Embracing Your Authentic Self: Living for You, Not Others
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$0.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
You may also like
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
Prayers & Promises for MothersBroadStreet Publishing Group LLC1h 28m4.7 (1.3K)$10 · $0.00
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
Own It!Tabatha Coffey6h 25m4.1 (344)$24 · $0.00
Neurosis and Human GrowthKaren Horney MD15h 44m4.4 (2.7K)$25 · $0.00
Ignore It!Catherine Pearlman PhD, LCSW5h 51m3.9 (1.4K)$20 · $0.00
KaizenSarah Harvey5h 4m3.8 (3.4K)$15 · $0.00
Love Unfu*kedGary John Bishop3h 47m3.9 (2.1K)$20 · $0.00
Money and LoveMyra Strober, Abby Davisson8h 46m4.1 (368)$29 · $0.00
How Will You Measure Your Life?Clayton M. Christensen, James Allworth, Karen Dillon5h 29m4.1 (55.4K)$24 · $0.00
Learned ExcellenceEric Potterat, Alan Eagle6h 30m4.2 (375)$7 · $0.00
FlourishBianca Best4h 20m$18
People Pleasing: How to Stop People Pleasing & Live With Confidence (How to Overcome Fear of Abandonment, End People Pleasing and Conquer Codependent Behavior)Marcus g, Richard Constance3h 20m$13 · $0.00
Preconception Lifestyle- Habits to Adopt for a Healthy PregnancyAurora Brooks1h 6m$3.50 · $0.00
Attachment Theory: How Anyone Can Understand and Master Attachment Styles (Practical Techniques for Transforming Attachment Styles & Building Healthy Relationships)Peter Blanton1h 1m$3.50 · $0.00
The Success LieJanelle Bruland4h 29m3.9 (342)$20
Preserving RelationshipsEdivaldo Ascaneo1h 18m$6 · $0.00
Imposter Syndrome: Fearless Steps to Discover Your Authentic Self and Achieve Lasting Success (Techniques for Overcoming Imposter Syndrome and Live the Life of Your Dreams)Juan Peterson1h 59m$3.50 · $0.00
Steps to a Better Life and RelationshipAnthony Ekanem1h 7m$4 · $0.00
Understanding Family Relationship ProblemsSteve Pavlina17m$3 · $0.00