Step Up: The Incremental Gains Framework
By Michelle Louise Escott
Length3h 39m
About this audiobook
Step Up: The Incremental Gains Framework – Walking, Nutrition and Performance is your no-fluff guide to real transformation—one that actually fits your life, your schedule, and your shoes. If you ve ever set a big goal only to burn out faster than your favourite playlist, this book will help you start smaller and finish stronger. You'll begin with a single step—just 100 steps a day—then add a little more each time, gently stacking progress until momentum takes the lead. No guilt. No 5 a.m. bootcamps. Just a fresh rhythm that grows with you. Pair that with flexible nutrition (goodbye, crash diets), sustainable psychology, and a few cheeky rewards, and you've got a system built for consistency—not chaos. With smart science, offbeat humor, and stories that hit close to home, Step Up is your gentle reset button: no spreadsheets, no shame spirals, no spandex required. Just real-life progress, one unapologetic step at a time. And for an extra dose of motivation? You can even request personal milestone certificates from the author, Michelle herself. Frame it, flaunt it, or use it to one-up your walking group.
Audiobook details
GenreOther, Health and Wellness
Length3 hrs 39 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 26, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: The Core Philosophy – How small daily changes (100 steps at a time) lead to massive results over time.
3Chapter 2: The Step Progression – 100 Steps to 10,000
4Chapter 3: The Science Behind the 8-Meal System
5Chapter 4: Building Your Movement Identity
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6Chapter 5: Habit Longevity – Turning Progress Into Permanence
7Chapter 6: The Mind-Body Connection – Where Awareness Meets Action
8Chapter 7: The Science of Small Wins – Why Tiny Steps Work Big Magic
9Chapter 8: Metabolic Adaptation – The Fuel Shift Effect
10Chapter 9: When Progress Plateaus – Troubleshooting the Stuck Spots
11Chapter 10: Mindset Shifts for Motivation Dips
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