Sleep in the Digital Age
Why Screens Hurt Sleep and What to Do InsteadBy T.S Avini
Length2h 17m
About this audiobook
Discover how the screens around us are impacting something we often take for granted: our sleep. In "Sleep in the Digital Age," explore the delicate relationship between technology and rest, diving into the science of sleep and the role of screens. Learn about historical sleep patterns prior to digital interference and gain insights into today's sleep challenges exacerbated by screen time. This book provides:
- A thorough investigation into how blue light affects sleep physiology and circadian rhythms.
- An examination of screen addiction, mental health, and their collective impact on sleep quality.
Offering practical advice, this guide empowers you to reclaim restful nights. By adopting healthier digital habits, such as designing tech-free bedrooms and implementing screen-reducing strategies, you can restore your natural sleep cycles. Ready to wake up refreshed? Embrace the change today and enhance your overall well-being.
Audiobook details
GenreHealth and Wellness, Technology, Psychology
Length2 hrs 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 17, 2026
LanguageEnglish
Table of contents
1Chapter 1: Awakening the Issue: An Introduction to Sleep and Technology
2Chapter 2: The Science of Sleep: Understanding the Basics
3Chapter 3: Historical Sleep Patterns: Life Before Screens
4Chapter 4: The Rise of Digital Screens: A New Era of Interaction
5Chapter 5: How Screens Affect Sleep Physiology
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6Chapter 6: The Blue Light Dilemma: Why It Matters
7Chapter 7: The Role of Screen Time in Sleep Disorders
8Chapter 8: Sleep and Mental Health: The Digital Impact
9Chapter 9: Beyond Blue: How Screen Content Affects Sleep Quality
10Chapter 10: The Psychology of Screen Addiction
11Chapter 11: Children, Screens, and Sleep: A Growing Concern
12Chapter 12: Adolescents in Crisis: Sleep Deprivation in the Digital Age
13Chapter 13: Adults in the Digital World: Balancing Screen Use and Sleep
14Chapter 14: The Impact of Social Media on Sleep Quality
15Chapter 15: Understanding Digital Detox: Myths and Realities
16Chapter 16: Strategies for Reducing Screen Time Before Bed
17Chapter 17: Embracing Tech-Free Bedrooms: Designing a Sleep Sanctuary
18Chapter 18: Digital Tools to Promote Better Sleep: The Paradox
19Chapter 19: Developing Healthy Digital Habits: A Guide for Families
20Chapter 20: Cultivating a New Relationship with Technology and Sleep
21About the Author
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