Audio only
Sleep Better Tonight
What Modern Science Actually Knows About Getting Real RestBy Dr. ElEanor HwangNarrated by Nadia HayesLength6h 16m
About this audiobook
**Sleep Better Tonight — Audiobook · Narrated by Nadia Hayes.**
🎧 Listen time: 6 hours 16 minutes
**How to Sleep Better, Beat Insomnia Without Sleeping Pills, and Finally Get Real Rest**
Sleep affects nearly every aspect of physical health, mental performance, emotional stability, and long-term well-being. Yet millions of people struggle to fall asleep, stay asleep, or wake feeling rested. After speaking with more than nine thousand patients throughout her career in sleep medicine, Dr. Eleanor Hwang wrote this book to bridge the gap between modern sleep science and everyday life.
Unlike many wellness books, this guide focuses on evidence rather than trends. Listeners will not find miracle supplements, expensive gadgets, or unrealistic routines. Instead, Dr. Hwang explains the biological systems that govern sleep and shows how to work with them more effectively.
The book explores circadian rhythms, sleep pressure, deep sleep, REM sleep, and the role of light in regulating the body's internal clock. Listeners learn why common habits involving caffeine, alcohol, screens, exercise, and meal timing often sabotage sleep without people realizing it.
A major section is devoted to insomnia and the proven principles of Cognitive Behavioral Therapy for Insomnia (CBT-I), widely regarded as the most effective long-term treatment for chronic sleep difficulties. Dr. Hwang explains how thoughts, behaviors, and sleep habits can reinforce insomnia—and how to break those patterns naturally.
Additional chapters address sleep apnea, shift work, pregnancy, menopause, aging, stress-related sleep problems, and the racing mind that refuses to quiet down at bedtime. Real patient stories help listeners recognize common challenges and identify practical solutions.
The book concludes with a structured two-week sleep reset program designed to help listeners implement small, sustainable changes that often produce significant improvements. Rather than chasing perfect sleep, Dr. Hwang encourages listeners to focus on consistency and understanding.
Sleep is not a luxury. It is one of the foundations of health. By understanding the science behind it, listeners can stop fighting their bodies and start creating the conditions for deep, restorative rest.
Audiobook details
GenreSelf-Help, Health and Wellness
Length6 hrs 16 mins
Narrated byNadia Hayes
FormatAudiobook
LanguageEnglish
More from Dr. ElEanor Hwang
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
You may also like
Boost Your BrainMajid Fotuhi9h 58m4.1 (414)$29 · $0.00
Your Brain at WorkDavid Rock9h 42m4.2 (15.2K)$29 · $0.00
Suggestible YouErik Vance9h 40m4.1 (1.9K)$20
Head StrongDave Asprey10h 41m3.9 (4.7K)$29 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
Feeding the MindLewis Carroll13m4.1 (620)$2.30 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
The Brain Fog FixDr. Mike Dow7h 43m3.8 (5.8K)$17
The Sleep Well ProjectSara Melo2h 41m$1.80 · $0.00
Becoming More Effective on the JobMade for Success36m$5
Master Any Subject in Four Simple Steps Using the Feynman TechniqueBenjamin Ofner2h 46m$3.50 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m3.5 (178)$24 · $0.00
While You SleepDanniel Silva3h 51m$1.80 · $0.00
The Power of Deep SleepDanniel Silva3h 36m$1.80 · $0.00
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$1 · $0.00
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Neurosurgery EssentialKnowledge Flow56m$4.10 · $0.00
NBDE PART I DENTAL STUDY GUIDE 2026/2027Adrian Hartwell12h 27m$10
Abuse and Misuse of Psychedelic Substances: Its Implications on Health and Wellness.Ibrahim Nugwa Abdulrazak1h 17m$12 · $0.00
Power Speed-Reading Performance SystemLiv Montgomery2h 9m2.2 (16)$15