Length1h 22m
About this audiobook
You can’t outrun your shadow, but you can understand it. Discover the hidden forces that run, and sometimes ruin, your life.
We all carry a shadow within us; the parts of ourselves we try to hide, deny, or suppress. Anger, fear, shame, sadness, jealousy, and regret... these are the emotions we’re taught to push down and rise above. But what we repress doesn’t disappear. Instead, it grows stronger in the dark, quietly shaping our choices, relationships, and self-image.
This book is an invitation to finally turn toward that hidden side with honesty and compassion. In Shadow Work Book 1: Understanding and Making Peace With Your Darker Side, you’ll explore what your shadow really is, how it was formed, and why it keeps resurfacing in different areas of your life. You’ll also learn practical ways to bring awareness and healing to those buried emotions so that your shadow becomes an ally, not an enemy.
Through a blend of insight and hands-on exercises, you’ll learn how to:
- Recognize when your shadow is running the show- Heal emotional triggers and old wounds- Stop projecting your pain onto others- Release resistance, guilt, and self-sabotage- Make peace with the parts of yourself you’ve spent years avoiding
As you dissolve these hidden patterns, you’ll begin to notice subtle--and sometimes remarkable--changes. Relationships improve, opportunities flow more easily, and life feels lighter, freer, and far more aligned with who you truly are.
Your shadow isn’t here to destroy you; it’s here to make you whole.
Audiobook details
Rating★★★★ 4.5 (36)
Includes Amazon, Goodreads
GenreSpirituality and Religion, Health and Wellness
Length1 hr 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 14, 2021
LanguageEnglish
Table of contents
1Books by Kelly Wallace
12Detoxing Your Soul
2About Kelly Wallace
13Part Two | - Shadow Work Exercises -
3Part One | - Understanding Your Shadow -
14First Steps In Shadow Work
4The Shadow-Self
15Going In Deeper
5Your Shadow Is Real
16Giving Your Shadow A Voice
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6How Your Shadow Was Created
17Dissolving Shadow-Projections
7You're Always Being Tested
18Letting Go Of Resistance
8Your Shadow Makes Bad Choices
19Shadows In Your Relationships
9The Mirror Effect
20Sorting Through Your Stuff
10Facing Your Shadow
21Releasing Shadows Of The Past
11The Gift of The Shadow
22Contact Me/Book A Reading
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