Self-Regulation: The Path to Balance
By Saraban K. K.
Length55m
About this audiobook
Self-Regulation: The Path to Balance is a practical guide to mastering your emotions, thoughts, and actions for a calmer, more focused, and fulfilling life. This book shows how self-regulation can help you handle stress, make better decisions, improve relationships, and maintain balance in your personal, academic, and professional life. Start your journey to emotional balance and personal growth today.
Audiobook details
Rating★★★★★ 5.0 (9)
GenreHealth and Wellness, Self-Help
Length55 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 25, 2025
LanguageEnglish
Table of contents
1Chapter 1: Understanding Self-Regulation: The Foundation of Emotional Control
2Chapter 2: Why We Lose Control: Triggers, Stress, and Inner Conflict
3Chapter 3: Developing Self-Regulation Skills in Daily Life
4Chapter 4: Self-Regulation in Relationships, Study, and Work
5Chapter 5: Building a Balanced Life Through Self- Regulation
Love Under Society's EyesSaraban K. K. 59m5.0 (4) Only with Ultra
The Social Media Dilemma: Awareness vs. Misinformation in the Digital AgeSaraban K. K. 51m4.9 (10) Only with Ultra
Pakistan’s Constitution: History, Military Interventions, and Democratic StrugglesSaraban K. K. 51m5.0 (8) Only with Ultra
Civil–Military Relations in Pakistan: Past and PresentSaraban K. K. 1h 6m4.9 (11) Only with Ultra
Simone de Beauvoir: The Philosopher of Freedom and Feminism Saraban K. K. 1h 1m4.8 (12) Only with Ultra
David Hume: The Philosopher of EmpiricismSaraban K. K. 56m4.8 (10) Only with Ultra
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John Locke: The Philosopher of LibertySaraban K. K. 54m4.7 (11) Only with Ultra
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