Procrastination: Overcoming Perfectionism and Anxiety to Break the Deadline Dilemma

By Wade Bell

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Length1h 28m

About this audiobook

Many different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, finish projects, and accomplish your goals. Begin by unpacking the common thought processes and emotional roadblocks that trap you in cycles of problematic behavior. Apply that awareness to each step of getting things done, using practical evidence-based techniques that address the root causes of procrastination and time management problems. When you are empowered to work along with your brain, rather than against it, you'll be able to take control and create lasting change. In it, you’ll learn: What is the nature of motivation, on its deepest psychological level Why addiction and procrastination are two sides of the same coin Why there’s no fundamental difference between a physical and psychological addiction Why willpower is rarely the solution to anything Why and how emotions motivate Procrastination doesn't destroy lives all at once. It destroys them minute by minute, day by day, until one day you look back and don't recognize how much time you've wasted. This is not a self-help book that will make you feel good for three days. It is a combat manual based on neuroscience and behavioral psychology so that you stop living procrastinating and start executing. You don't procrastinate because you're lazy. You procrastinate because your brain is biologically designed to avoid exertion, and social media exploits that weakness with decades of behavioral engineering. Understanding the mechanism is the only way to disarm it.

Psychological Healing Identity