Audio only
Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and BeyondBy Nancy BardackeNarrated by Nancy Bardacke, Donna PostelLength15h 39m
About this audiobook
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing
Audiobook details
Rating★★★★ 4.2 (3.9K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreHealth and Wellness
Length15 hrs 39 mins
Narrated byNancy Bardacke, Donna Postel
FormatAudiobook
Publish dateOct 18, 2016
LanguageEnglish
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