POSITIVE PSYCHOLOGY Summarized
The Science of Happiness, Resilience, and Human Flourishing: Practical Tools for a Meaningful LifeBy Devon Kade
Length7h 30m
About this audiobook
STOP CHASING HAPPINESS. START ENGINEERING IT.
For a century, psychology asked one question: “What is wrong with you?”
It mapped our depression, our anxiety, and our fears. It treated the human mind like a broken engine that needed fixing. But it forgot to ask the most important question of all: What goes right?
Inside you will discover:
The PERMA+ Model: The 5-part dashboard for measuring and managing your well-being.
Flow States: How to hack the psychology of "the zone" for peak performance.
Grit & Growth Mindset: The science of perseverance (Angela Duckworth) and the physics of potential (Carol Dweck).
The 3 P’s of Optimism: How to rewrite your internal narrative to become resilient to failure.
Emotional Intelligence (EQ): Why "soft skills" are actually the hardest currency in the modern workplace.
The "Helper's High": The evolutionary biology behind why altruism keeps you alive.
Post-Traumatic Growth: How to not just bounce back from tragedy, but bounce forward.
Audiobook details
GenrePsychology, Self-Help
Length7 hrs 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 14, 2026
LanguageEnglish
Table of contents
101. Title and Blurb
202. The Second Separation: From Pathology to Potential
303. Hedonia vs. Eudaimonia: Two Paths to Happiness
404. The PERMA+ Model
505. The Broaden-and-Build Theory
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606. Measurement and Metrics: Putting a Ruler to the Soul
707. Learned Optimism vs. Learned Helplessness
808. Hope Theory: The Will and The Way
909. Growth Mindset vs. Fixed Mindset: The Physics of Potential
1010. Self-Efficacy: The Engine of Confidence
1111. The Paradox of Choice: Why Less is More
1212. Emotional Intelligence (EQ): The Master Skill
1313. The Science of Gratitude: The Meta-Strategy for Happiness
1414. Savoring: The Art of Prolonging the Good
1515. Flow States: The Psychology of Optimal Experience
1616. Self-Compassion: The Antidote to the Inner Critic
1717. The VIA Classification of Strengths: A Periodic Table for the Soul
1818. Signature Strengths: Owning Your Psychological DNA
1919. Grit and Perseverance: The Power of Passion and Persistence
2020. Integrity and Authenticity: The Psychology of Congruence
2121. Willpower and Self-Regulation: The Energy of Action
2222. Attachment Theory in Adulthood: The Blueprint of Connection
2323. High-Quality Connections (HQCs): The Micro-Architecture of Love
2424. Altruism and Prosocial Behavior: The Helper's High
2525. Forgiveness: The Surgery of the Soul
2626. Resilience: The Ordinary Magic of Bouncing Back
2727. Post-Traumatic Growth (PTG): The Gold in the Cracks
2828. Self-Determination Theory: The Nutrients of Motivation
2929. Meaning and Purpose: The Architecture of Why
3030. Mindfulness and Presence: Waking Up to Your Life
3131. The Body-Mind Connection: The Vehicle of Flourishing
3232. The Second Wave (PP 2.0): Embracing the Dark to Find the Light
3333. Further Reading: A Roadmap for the Aspiring Expert
3434. Epilogue: The Monday Morning Test
3535. Closing
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