Duração1h 53m
Sobre este audiolivro
Defeat fear of flying: Your way to relaxing trips is a helpful book that deals with the widespread phenomenon of fear of flying. It is aimed at people who want to overcome their fear of flying in order to be able to travel carefree. The book offers valuable insights and techniques that can help millions of affected people to regain their freedom of travel. At the beginning, the nature of the fear of flying is explained, including the psychological and physiological factors that contribute to this. Readers learn how flying fear arises and what symptoms can occur. As a result, proven methods for coping with anxiety are presented, such as breathing techniques, relaxation exercises and cognitive behavioral therapy. Practical exercises in each chapter support readers in gradually reducing their fears. The book deals with specific strategies for different phases of travel - from preparing for the flight to stay at the airport to the flight itself. Experience reports from people who have successfully overcome their fear of flying offer courage and inspiration. The combination of theoretical knowledge and practical exercises makes the book an indispensable companion for everyone affected. In addition, the book conveys a sensitive perspective and encourages readers to actively accept and overcome their fears. It invites you to discover new horizons and take a journey of self -discovery. Equipped with this knowledge, readers can learn to convert their fear of flying into positive exp
Detalhes do audiolivro
GêneroTravel, Self-Help
Duração1 h 53 min
Narrado porOuça com mais de 1.000 vozes
FormatoeBook com áudio
Data de publicação3 de abr. de 2025
IdiomaAlemão
Sumário
1Introduction to fear of flying
21.1 Definition and frequency
31.2 Psychological factors
41.3 Physiological reactions
5Development of the fear of flying
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62.1 Causes and triggers
72.2 Typical symptoms
82.3 Influence of experiences
9Coping strategies for anxiety
103.1 Breathing techniques for calming down
113.2 Relaxation exercises in everyday life
123.3 Cognitive behavioral therapy
13Practical exercises for anxiety reduction
144.1 Step-by-step instructions
154.2 Visualization techniques
164.3 Journaling for self reflection
17Preparation for the flight
185.1 Planning and organization of travel
195.2 Mental preparation before departure
205.3 Important information about the flight
21The stay at the airport
226.1 Coping with stress at the airport
236.2 Tips for a relaxed waiting time
246.3 Dealing with unexpected situations
25Strategies during flight
267.1 Section choice and comfort optimization
277.2 Distracting techniques during the flight
287.3 Communication with the cabin staff
29Experience reports of the fear of flying
308.1 Inspirational stories from first hand
318.2 Lessons from personal experiences
328.3 Community support and exchange
33The role of experts in overcoming fear
349.1 Psychologists and therapists
359.2 Group VS Single Therapy
369.3 Support from coaches and trainers
37Long term strategies for coping with fear
3810.1 Building a positive attitude to flying
3910.2 Regular practice and application of the techniques
4010.3 relapse prevention
41The meaning of self acceptance
4211.1 Acceptance of one's own fears
4311.2 Positive affirmations
4411.3 Develop self compass
45Travel as a personal journey of growth
4612.1 Discover new horizons
4712.2 Return the joy of traveling
4812.3 See challenges as opportunities
49Build support systems
5013.1 Include family and friends
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