Audio only
OCD: Breaking the Cycle of Obsessive Thoughts, Compulsions, Anxiety, and Fear
By David Williams
Length1h 19m
About this audiobook
Obsessive-compulsive disorder, commonly known as ocd, is a mental health condition characterized by persistent, unwanted thoughts, images, or urges known as obsessions, along with repetitive behaviors or mental rituals called compulsions.
These patterns can create significant anxiety and interfere with daily routines, relationships, work, and overall quality of life.
This topic explores how ocd works, why intrusive thoughts can feel so powerful, and how compulsive behaviors may temporarily reduce anxiety while reinforcing the cycle over time. It also explains that ocd can appear in many forms, including contamination fears, checking, counting, symmetry concerns, unwanted intrusive thoughts, and repeated reassurance seeking.
Understanding ocd begins with recognizing that having an intrusive thought does not mean a person wants it to happen or agrees with it. The difficulty often comes from the meaning attached to the thought and the urge to perform a ritual to feel safe or certain.
You will learn about common triggers, obsessive-compulsive patterns, emotional responses, and evidence-based approaches commonly used to manage ocd. The topic also covers practical strategies for improving self-awareness, reducing avoidance, and responding differently to obsessive thoughts.
With appropriate support and treatment, many people with ocd can significantly improve their symptoms and regain greater control over their lives. Learning how the ocd cycle operates can be an important first step toward developing healthier responses, reducing distress, and building a more confident and fulfilling daily life.
Audiobook details
GenrePsychology
Length1 hr 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 17, 2026
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: OCD THROUGH THE AGES: TRACING ITS ROOTS FROM ANTIQUITY TO CONTEMPORARY SCIENCE
3CHAPTER 2: RECOGNIZING OCD: THE SIGNS, SYMPTOMS, AND BEHAVIORAL PATTERNS
4CHAPTER 3: TREATMENT OPTIONS FOR OCD: MEDICATIONS, THERAPY, AND ALTERNATIVE APPROACHES
5CHAPTER 4: MEDICATIONS FOR OCD: UNDERSTANDING THE ROLE OF SSRIS AND OTHER DRUGS
Mostrar todos os capítulosVer menos
6CHAPTER 5: RECOGNIZING AND RESPONDING TO OCD IN YOUNG PEOPLE
7CHAPTER 6: OCD AND RELATIONSHIPS: FINDING A PATH THROUGH THE CHALLENGES AND KEEPING CONNECTIONS STRO
8CHAPTER 7: OCD AND HOARDING UNDERSTANDING THEIR RELATIONSHIP AND PROVEN INTERVENTION STRATEGIES
9YOUR FREE GIFT
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
You may also like
The Art of Talking with ChildrenRebecca Rolland12h 29m4.1 (442)$29 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
Ignore It!Catherine Pearlman PhD, LCSW5h 51m3.9 (1.4K)$20 · $0.00
The Secret Door to SuccessFlorence Scovel Shinn2h 25m4.5 (2.1K)$1.20 · $0.00
How To Win Friends And Influence People (Unabridged) (Annotated)Dale Carnegie11h 33m4.4 (3.2K)$1.99 · $0.00
Buddha’s DietTara Cottrell, Dan Zigmond4h 33m3.8 (1.4K)$20
How to Analyze People on SightElsie Benedict7h 10m3.6 (2.7K)$1.20 · $0.00
You Learn by LivingEleanor Roosevelt5h 29m4.2 (6.5K)$24 · $0.00
School Starts Again with “I’m Not Going” - How to Respond to Repeated School Reluctance, Talk with Your Child and the School, and Know When the Problem Needs Extra HelpMax Paradox4h 56m4.6 (59)$7.70 · $0.00
How to Stop AddictionsAnthony Ekanem33m$4 · $0.00
Boundaries When Everyone Depends on YouClaire Wrenford3h 39m$5
Love at First FightRob Lane, Cara Lane22m$10
6 Infallible Strategies For Arguing Without FightingEdivaldo Ascaneo46m$6 · $0.00
Communication Skills: How to Improve Your Communication Skills (Skills and Strategies to Effectively Speak Your Mind Without Being Misunderstood)Alex Gigliotti2h 51m$3.50 · $0.00
Baby Sleep Myths Busted by ExpertsAurora Brooks1h 17m$3.50 · $0.00
My Child Is More Afraid of Failure Than I Am of Parent-Teacher Meetings - How to Build the Courage to Try, Help Your Child Cope with Mistakes, and Stop Rescuing Them Every Time Something Doesn’t Work Right AwayMax Paradox5h 12m$7.60 · $0.00
The Night Shift ParentAria V. Sterling1h 54m$2.30 · $0.00
My Partner Doesn't Listen to Me - How to Talk Without Ending the Conversation by Slamming a CabinetMax Paradox6h 53m$7.80 · $0.00
OCD: A Practical Guide to Managing Intrusive Thoughts and Reclaiming Peace of MindLarry Sayre3h 41m$3.40 · $0.00
Dealing with AngerAnthony Ekanem32m$4 · $0.00