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No Contact With Toxic Parents
How Estranged Adult Children Cut Ties With a Narcissistic Mother or Father, Grey Rock the Hoovering and Flying Monkeys, and Face Holidays, the Will, and Their Death Without GuiltBy Imad Muratspahic
Length3h 48m
About this audiobook
How Estranged Adult Children Cut Ties With a Narcissistic Mother or Father, Grey Rock the Hoovering and Flying Monkeys, and Face Holidays, the Will, and Their Death Without Guilt
Audiobook details
GenreSelf-Help
Length3 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1No Contact With Toxic Parents
2Important Notice
3Deciding Is Only the Beginning
4Chapter 1: Is It Time? Low Contact, No Contact, and the Five-Question Check
5Chapter 2: Before You Go: The Exit Checklist
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6Chapter 3: Sending the No-Contact Message, or Choosing Silence
7Chapter 4: Hoovering: The Email After Years of Silence
8Chapter 5: Grey Rock: Getting Through Contact You Can't Avoid
9Chapter 6: Flying Monkeys: Relatives, Family Friends, and the Smear Campaign
10Chapter 7: Siblings: Golden Children, Go-Betweens, and the Pressure to Reconnect
11Chapter 8: Guilt, Doubt, and Grieving a Parent Who's Still Alive
12Chapter 9: Holidays, Birthdays, and Mother's Day Without Them
13Chapter 10: Weddings, Babies, and Raising Kids Without Grandparents
14Chapter 11: When They Want to Reconcile: Apologies, Counselors, and Family Therapy
15Chapter 12: Cut Out of the Will: Disinheritance and Protecting Your Own Paperwork
16Chapter 13: When They're Sick or Dying: The Visit, the Funeral, and After
17A Life That's Finally Yours
18No-Contact Quick Reference: Scripts, Checklists, and Straight Answers
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