Mindful Rest For Stressed Minds
A Slow, Soothing Meditation With Gentle Breathwork And Calm Guidance To Ease Tension, Quiet Your Thoughts, And Drift Into Deep SleepBy Camille Everrest
Length56m
About this audiobook
Nights feel heavier when your mind won’t slow down. If stress, tension, or nonstop overthinking keeps you from drifting into sleep, this soothing meditation offers a warm, gentle way to unwind and settle into quiet.
This calming audiobook guides you through slow breathwork, soft imagery, and peaceful pacing that help ease insomnia, calm anxiety, and melt away the weight of the day. Each moment brings you closer to a softer mind and a deeply relaxed body.
You’ll experience:
Gentle breath cues that calm your nervous system
Soothing language that quiets mental noise
Warm, comforting imagery to release emotional tension
Created for overstimulated, stressed, or busy minds, this session helps you shift into a low-arousal state where relaxation deepens naturally and sleep comes easily.
Settle in, breathe softly, and let your thoughts fade into peaceful rest.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
1INTRODUCTION: Settling Into Soft Rest
2CHAPTER 1: A Gentle Beginning
3CHAPTER 2: Breathing Into Ease
4CHAPTER 3: Softening The Mind
5CHAPTER 4: Releasing The Weight Of The Day
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6CHAPTER 5: Quieting The Body
7CHAPTER 6: Resting In Stillness
8CHAPTER 7: A Calm Inner Sanctuary
9CHAPTER 8: Drifting Toward Sleep
10CHAPTER 9: Surrendering Into Deep Calm
11CHAPTER 10: A Quiet Night’s Embrace
12CONCLUSION: Drifting Into Peace
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