Audio only
Mind Over Mood
Understanding Anxiety and DepressionBy Scientific AmericanNarrated by Lauren Ezzo, Mack SandersonLength5h 16m
About this audiobook
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
Audiobook details
Rating★★★★ 4.2 (19)
Includes Amazon
GenreScience and Nature, Psychology
Length5 hrs 16 mins
Narrated byLauren Ezzo, Mack Sanderson
FormatAudiobook
Publish dateOct 16, 2021
LanguageEnglish
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