Length7h 47m
About this audiobook
Burnout rarely happens overnight. It can build over years of responsibility, pushing through exhaustion, and ignoring the signals our bodies are sending.
In 'Loved, Seen & Heard: A Book I Wish I Had When Burnout Stopped Everything', Aiga Berke shares her personal journey through burnout and recovery, drawing on her psychology background, specialized rehabilitation at a Swedish stress and pain clinic, and years of exploring meditation, yoga, and self-awareness.
Combining personal stories with practical tools, insights, and questions for reflection, this book invites you to understand yourself better, recognize burnout, and explore the patterns that may have contributed to it.
A book about listening to yourself, finding your own way forward, and creating a life that feels like your own.
Audiobook details
GenreSelf-Help, Health and Wellness
Length7 hrs 47 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateNov 6, 2026
LanguageEnglish
Table of contents
1DISCLAIMER
25Chapter 19 Cognitive Behavioral Therapy
2INTRODUCTION
26Chapter 20 Mindset
3PART I: AWAKEN
27Chapter 21 RTT
4Chapter 1 Global Shifts
28Chapter 22 Energy Release
5Chapter 2 Victim or Creator
29Chapter 23 Reiki
Mostrar todos os capítulosVer menos
6Chapter 3 Faith
30Chapter 24 Acupuncture
7Chapter 4 Human Design System
31Chapter 25 Emotional Freedom Technique
8PART II: IDENTIFY
32Chapter 26 Sound Healing
9Chapter 5 Stress Signals
33Chapter 27 Meditation
10Chapter 6 Body Response
34Chapter 28 The Law of Attraction
11Chapter 7 Stress Triggers
35PART V: RETURN
12Chapter 8 Burnout Escalation
36Chapter 29 Emergence
13PART III: REVEAL
37Chapter 30 Judgment
14Chapter 9 Birth Order
38Chapter 31 Forgiveness
15Chapter 10 Good Girl Pattern
39Chapter 32 Love
16Chapter 11 Perfectionism
40Chapter 33 Gratitude
17Chapter 12 People Pleasing
41Chapter 34 Time
18PART IV: HEAL
42Chapter 35 Work
19Chapter 13 Breathwork
43Chapter 36 Relationships
20Chapter 14 Yoga
44Chapter 37 Movement
21Chapter 15 Fascia Massage
45Chapter 38 Sleep
22Chapter 16 Naprapathy
46Chapter 39 Nourishment
23Chapter 17 Bruxism
47Chapter 40 Play
24Chapter 18 Qigong
48Chapter 41 Integration
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