Audio only
Intrusive Thoughts: Freedom from Anxiety, Depression, Intrusive Thoughts (Empowering Practical Skills to Overcome Intrusive Thoughts and Balance Emotions in Adults)
By Bobby McGoldrick
Length5h 16m
About this audiobook
Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace
Inside Calm in Chaos readers will find:
Practical meditation techniques to cultivate focus and emotional resilience
Insights on how to love what you do and find fulfilment in your professional life
Strategies for being a positive influence in your workplace and beyond
Guidance on leading with open-mindedness and nonattachment in the face of challenges
Techniques for handling difficult people and navigating conflict gracefully
Practices for self-love and self-care to maintain balance and well-beingThis workbook offers a blend of practical exercises, relatable examples, and expert insights tailored to resonate with teens and young adults. Each chapter breaks down complex concepts into manageable steps, providing clear strategies to help readers understand their symptoms, manage anxiety, and develop effective coping mechanisms.
Audiobook details
GenreSelf-Help
Length5 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 28, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT ARE INTRUSIVE THOUGHTS?
3CHAPTER 2: SELF AWARENESS
4CHAPTER 3: THE VULNERABILITY OF THE MIND
5CHAPTER 4: THE OVERFLOWING MIND
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6CHAPTER 5: THE POWER OF COGNITIVE RESTRUCTURING
7CHAPTER 6: LEVELS OF INTRUSIVE THOUGHTS
8CHAPTER 7: THE SEVEN PILLARS OF PERSONAL READINESS
9CHAPTER 8: HARMONY
10CHAPTER 9: MENTAL PEACE
11CHAPTER 10: IGNORING THE IGNORANCE
12CHAPTER 11: FAMILY AND COMMUNITY
13CHAPTER 12: PERSONAL ACCOUNTS
14CHAPTER 13: THE ROLE OF DREAMS AND NIGHTMARES
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