Audio only
Incontinence and Aging
A Practical Guide for SeniorsBy Scarlett J. Huntington
Length10h 57m
About this audiobook
Incontinence is a common health concern affecting millions of older adults, yet it remains one of the most misunderstood and under-discussed conditions in senior health. Incontinence and Aging: A Practical Guide for Seniors is a compassionate, practical, and easy-to-understand resource designed to help readers and caregivers navigate bladder and bowel control changes with dignity, confidence, and clarity.
Written with a strong focus on senior health, bladder health, continence care, and healthy aging, this book explains what incontinence really is, why it happens, and, most importantly, what can be done to manage it effectively. Rather than treating it as an inevitable part of growing older, this guide explores the wide range of contributing factors including bladder function changes, pelvic floor weakness, neurological conditions, prostate health, medication effects, mobility challenges, and lifestyle influences.
Readers will discover clear explanations of how the urinary system works, including the kidneys, bladder, urethra, and pelvic floor muscles, along with how aging can influence bladder sensitivity, urgency, and control. The book also highlights practical, evidence-informed strategies such as bladder training, pelvic floor exercises, dietary and hydration adjustments, and daily routines that support better bladder health and independence.
A key strength of this guide is its focus on emotional wellbeing and real-life impact. Incontinence can affect confidence, sleep, social activities, relationships, travel, and self-esteem. This book addresses those challenges with empathy, offering reassurance and practical coping strategies to reduce anxiety, restore confidence, and maintain quality of life.
Readers will also gain a deeper understanding of modern continence care options, including absorbent products, mobility aids, catheter use, and other medical devices. Each option is explained in plain language, with balanced discussion of benefits, limitations, comfort considerations, and personal choice, empowering readers to make informed decisions in partnership with healthcare professionals.
Designed for both seniors and caregivers, this guide emphasizes dignity, independence, and practical support at every stage. It helps readers recognize when to seek medical advice, how to prepare for appointments, and how to communicate openly with healthcare providers about symptoms that are often left unspoken.
Whether you are experiencing bladder changes yourself or supporting a loved one, this book offers reassurance that you are not alone, and that meaningful improvements are possible. With the right knowledge and support, incontinence can be managed in a way that protects comfort, confidence, and everyday freedom.
This essential guide is ideal for anyone searching for information on:
incontinence in seniors, bladder control problems, urinary incontinence treatment, elderly continence care, pelvic floor health, bladder training techniques, and aging-related urinary changes.
Audiobook details
GenreSelf-Help, Psychology
Length10 hrs 57 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 1, 2026
LanguageEnglish
Table of contents
1Other Versions Available
2Have Questions / Comments?
3Get Free Stuff
41. Understanding Incontinence
52. Defining Incontinence
Mostrar todos os capítulosVer menos
63. Common Types of Incontinence
74. Causes of Incontinence
85. Impact of Incontinence
96. Physical Effects
107. Psychological Implications
118. Social Consequences
129. The Anatomy of the Urinary System
1310. Function of the Kidneys
1411. Roles of the Bladder and Urethra
1512. Understanding the Urinary Tract
1613. Age and Incontinence
1714. Aging and Urinary Incontinence
1815. Incontinence in Children
1916. Post-Menopausal Incontinence
2017. Gender and Incontinence
2118. Incontinence in Women – Understanding the Patterns, Pressures, and Pathways to Support
2219. Incontinence in Men – Understanding Causes, Changes, and Practical Paths to Support
2320. Understanding Prostate Conditions – How the Prostate Influences Urinary Health and Bladder Control
2421. Pelvic Floor Exercises — Rebuilding Strength, Confidence, and Bladder Control
2522. Medical Conditions Related to Incontinence — Understanding the Body Behind the Symptoms
2623. Medical Conditions Related to Incontinence — Understanding What the Body Is Communicating
2724. Neurological Conditions
2825. Obesity and Incontinence
2926. Prevention and Risk Management
3027. Imaging and Other Diagnostic Tools in Understanding Incontinence in Later Life
3128. Non-Surgical Treatment for Incontinence in Later Life
3229. Pelvic Floor Muscle Training for Bladder Control and Confidence in Later Life
3330. Bladder Training: Rebuilding Confidence and Control Through Gentle Daily Practice
3431. Medications: Understanding Their Role in Managing Incontinence with Care and Clarity
3532. Surgical Treatment for Incontinence: When Procedures Become Part of Restoring Comfort and Control
3633. Understanding Surgical Options for Incontinence
3734. After Surgery Care for Incontinence
3835. Surgical Risks and Complications in Incontinence Treatment
3936. Emotional Aspects of Incontinence
4037. The Stigma Around Incontinence
4138. Dealing with Stress and Anxiety
4239. Advances in Treatment
4340. Future Predictions
4441. Frequently Asked Questions About Incontinence and Ageing
4542. Common Myths About Incontinence and Ageing
More from Scarlett J. Huntington
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
Save The Last Dance For MeBill Brown Jr.30m$2
Special Report on Diseases of the HorseRush Shippen Huidekoper, Charles B. Michener, Leonard Pearson, United States. Bureau of Animal Industry, W. H. Harbaugh30h 59m4.6 (39)$1 · $0.00
Preconception and Cervical Mucus- Understanding Its Role in FertilityAurora Brooks1h 2m$3.50 · $0.00
The royal baker and pastry cook : A manual of practical cookeryRoyal Baking Powder Company5h 24m$2 · $0.00
The Laurel Health CookeryEvora Bucknum Perkins18h 50m$2 · $0.00
Obesity & NutritionUnknown Author55m$17 · $0.00
The Joe Tippens Cancer Protocol for Pets HandbookGerry Gaetan2h$3.50 · $0.00
Clinical Investigations on SquintC. Schweigger4h 49m$2 · $0.00
Recipes for TwoNaumann & Göbel Verlag3h 6m4.3 (15)$5 · $0.00
An Essay on the Application of the Lunar Caustic in the Cure of Certain Wounds and UlcersJohn Higginbottom1h 36m$2 · $0.00
Little Masterpieces of Science: Health and HealingVarious1h 48m$2 · $0.00
The Acupuncture Prescription:Jackson Q. Prescott9h 27m$6.40 · $0.00
Organic CassavaMárcio Pereira49m$9 · $0.00
Archery RulesCharles F. A. Hinrichs39m$2 · $0.00
Six Cups of CoffeeMarion Harland, Maria Parloa, Helen Campbell, Catherine Owen, Juliet Corson, Mary J. Lincoln, Hester M. Poole1h 48m$2 · $0.00
The Action of Medicines in the SystemFrederick William Headland10h 28m$1 · $0.00
Learn to Sing with Confidence and FreedomBarbara Ann Grant2h 43m$15
National Pilates Certification Exam Study GuideMarie Peterson9h 10m$10
Preconception and Environmental Toxins- Minimizing Risks for Baby-MakingAurora Brooks1h 6m$3.50 · $0.00
The Immune System HandbookDr. Calvin Bryce10h 45m$14.50 · $0.00