Length1h 17m
About this audiobook
I hope that you will find the information helpful and useful.Cholesterol is quite a buzz word these days, because the balance that you have literally means life or death. However, there are still several schools of thought that claim to be right. It makes decision-making regarding food for most of us very difficult. I hope that this booklet will spark your interest enough to look into the subject more deeply.The information in this audiobook on cholesterol and related subjects is organized into 17 chapters of about 500-600 words each.It will help you set understand and manage your cholesterol levels, and it may even help you stay off tablets. As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 27, 2022
LanguageEnglish
Table of contents
1Foods To LowerCholesterol
2Inspirational Quotes
3Six Interesting Facts about Cholesterol
41. Exercising and Lowering Cholesterol
52. Diet to Lower Triglyceride and Cholesterol
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63. Following a Good Diet Can Lower Cholesterol
74. Foods to Avoid to Lower Cholesterol
85. Fighting High Cholesterol
96. Following the Proper Diet to Lower Cholesterol
107. Examples of Low Cholesterol Diets
118. Garlic Supplements
129. Lowering Cholesterol Without Medication
1310. High Cholesterol Levels and Diabetes
1411. Ways to Reduce Cholesterol Without Drugs
1512. What You Can Do to Lower Your Cholesterol
1613. Some Facts about Cholesterol
1714. High Cholesterol and Self Testing
1815. What to Eat to Lower Your Cholesterol
1916. How to Lower Cholesterol Through Diet
2017. The Mediterranean Diet
2118. Omega-3 Fatty Acids
2219. Cooking Techniques for Lowering Cholesterol
23Contact Details
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