Falling Asleep When Life Feels Heavy
Soft Guidance and Calming Imagery to Quiet Your Mind and Ease You Into Deep, Restful SleepBy Camille Everrest
Length56m
About this audiobook
When life feels overwhelming and your mind won’t slow down, falling asleep can feel out of reach. This soothing sleep experience helps quiet heavy thoughts and guide you into deep relaxation with gentle narration and calming imagery.
Each session invites you to unwind slowly, breathe more softly, and release the emotional weight of the day. Warm, comforting scenes help your mind loosen its grip, easing you toward peaceful, restorative rest.
In this audiobook, you will experience:
Soft guidance that calms racing thoughts
Relaxation designed for heavy, stressful days
Gentle imagery to ease tension
A slow drift into deep, restful sleep
Close your eyes, let the heaviness fade, and allow your mind to settle into quiet comfort as you drift into soothing sleep.
Audiobook details
GenrePsychology, Self-Help
Length56 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2025
LanguageEnglish
Table of contents
1Title
2INTRODUCTION: A Soft Place to Begin
3CHAPTER 1: Setting Down the Day
4CHAPTER 2: A Quiet Space Within
5CHAPTER 3: Breathing Through the Heaviness
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6CHAPTER 4: The Warmth That Holds You
7CHAPTER 5: Walking Into Stillness
8CHAPTER 6: Floating Away From Worry
9CHAPTER 7: A Softening of the Heart
10CHAPTER 8: Quieting the Mind’s Echoes
11CHAPTER 9: Drifting Through Gentle Darkness
12CHAPTER 10: Resting in Lightness
13CONCLUSION: A Gentle Drift Into Quiet
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