Audio only
Emotional Detox
A 7-Day Journey to Release and Renew for WomenBy Sara Lenz
Length46m
About this audiobook
This book is for women seeking emotional healing, inner peace, and a gentle guide to reconnect with their true feelings—without pressure, without fixing, and without forcing their way through.
There are times in life when we don’t need another productivity hack or one more self-help promise.
What we truly need is space.
Space to feel.
Space to breathe.
Space to simply be—without rushing to change anything.
Emotional Detox: Seven Days Guide for Women was created for exactly that kind of moment.
This is not a guide to "fix" yourself.
It’s not about pretending to be okay, suppressing pain, or pushing through emotional overwhelm.
Instead, it’s a tender invitation to return to yourself—softly, honestly, and with compassion.
One breath.
One feeling.
One page at a time.
Perfect for women craving emotional clarity, calm, and reconnection, this seven-day guide offers more than steps—it offers relief, permission, and inner peace.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length46 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 23, 2025
LanguageEnglish
Table of contents
1Introduction
8Day 6 – Self-Compassion
2Intention
9Day 7 – Integration & Closing
3Day 1 – Awareness
10Your Emotional Toolkit
4Day 2 – Letting Go of Pressure
11Closing Words
5Day 3 – Feeling Your Body
12About the Author
Mostrar todos os capítulosVer menos
6Day 4 – Digital Cleanse
13Book Ad – soft, healing and heart-centered
7Day 5 – Gentle Boundaries
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