Eat. Crash, Repeat
A Darkly Humorous Guide to Nutrition By Andrew G. Gibson
Length6h 40m
About this audiobook
Eat, Crash, Repeat: A Darkly Humorous Guide to Modern Nutrition takes a scalpel to the absurdities of the wellness industry and the ever-changing world of diet culture. With wit as sharp as a chef’s knife, Andrew G. Gibson dissects everything from keto and carnivore crazes to detox fads and miracle supplements, exposing the contradictions that keep us chasing health while selling us chaos. This isn’t another preachy nutrition book — it’s a laugh-out-loud reality check for anyone who’s ever counted calories, cut carbs, or believed that kale could fix their life. Mixing science, satire, and common sense, Eat, Crash, Repeat invites you to rethink what “healthy” really means and why our pursuit of perfection so often leads to burnout. Equal parts entertaining and enlightening, it’s the antidote to dietary nonsense and a must-read for anyone hungry for truth — or at least something that isn’t another empty promise on a plate.
Audiobook details
GenreHealth and Wellness, Humor
Length6 hrs 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 6, 2025
LanguageEnglish
Table of contents
1Introduction: The Day the Butter Fought Back
2Chapter One – The Cholesterol Myth: (Untitled)
3Chapter Two – Sugar: Humanity’s Favourite Addiction
4Chapter Three – Plastic Cuisine: Eating the Modern World
5Chapter Four – Salt, Fat, Acid, Fraud: The Processed Food Revolution
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6Chapter Five – The Doctrine of Signatures (or Why Walnuts Think They’re Brains)
7Chapter Six – Gut Feelings: The Second Brain and the Myth of Mind Over Matter
8Chapter Seven – The Hunger Games: How Modern Diets Broke Appetite
9Chapter Eight – The Great Detox Delusion: How Wellness Became a Cult
10Chapter Nine – The Salt Fix: Why We Were Wrong About Sodium
11Chapter Ten – Coffee: The Legal Drug That Saves Lives
12Chapter Eleven – Will AGI End Animal Suffering
13Chapter Twelve – Octopus and the Ethics of Eating Intelligence
14Chapter Thirteen – Synthetic Meat and the End of Slaughter
15Chapter Fourteen – Future Food Utopias (and Other Bad Ideas)
16Chapter Fifteen – How to Eat Without Losing Your Mind
17Chapter Sixteen – Keto Recipes for the Slightly Doomed
18Chapter Seventeen – The Existential Snack: Eating at the End of the World
19Chapter Eighteen – Eat, Crash, Repeat (Epilogue): The Last Word: Gratitude, Butter, and the Point of All This
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