Deleting Anxiety
Why Your Anxiety is Lying to You and How to Push BackBy Brian J. Fernandez
Length1h 59m
About this audiobook
Anxiety is loud, convincing, and often wrong. Deleting Anxiety shows you how to finally call it out--and push back.
Anxiety tells you you're in danger when you're actually safe, that everyone is judging you, that you'll never get it together. In this practical self-help book for anxiety, you'll learn how to spot those lies in real time and replace them with thoughts that are actually true and actually helpful.
Inside, you'll find short chapters, uncomplicated explanations, and practical prompts you can use between classes, at work, or right before bed. No toxic positivity, no "just relax" or "take a deep breath" cliches--just science-based strategies and real-world examples that will help free you from the constant mental noise.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 15, 2026
LanguageEnglish
Table of contents
1Book Title
2Copyright © 2026 Brian J. Fernandez
3To My Clients
4From The Author
5Introduction
Mostrar todos os capítulosVer menos
6CHAPTER 1 -- Asking for and Accepting Help
7CHAPTER 2 -- What's Happening in Your Body With Anxiety
8CHAPTER 3 -- The Health Consequences of Chronic Anxiety
9CHAPTER 4 -- Anxiety Stops You From Being Your Best Self
10CHAPTER 5 -- Coping Skills Help but Don't Resolve Your Anxiety
11CHAPTER 6 -- Understanding the Cognitive Triangle
12CHAPTER 7 -- The Core Skill of Challenging the Lie
13CHAPTER 8 -- Challenging the Lie Works: You've Done It Before
14CHAPTER 9 -- Step-by-Step Guide To Challenging the Lie
15CHAPTER 10 -- Learning the Skill Gets Easier With Practice
16CHAPTER 11 -- The Limits of Challenging the Lie
17CHAPTER 12 -- Life Examples in Applying the Skill
18CHAPTER 13 -- Final Thoughts and Next Steps
19About This Book
More from Brian J. Fernandez
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Almost AdultingArden Rose3h 4m3.5 (6.8K)$18 · $0.00
Adulting 101 Book 1Josh Burnette, Pete Hardesty6h 2m4.2 (1.6K)$10 · $0.00
Why We Make Things and Why It MattersPeter Korn5h 38m4.0 (2.3K)$17
Does Anyone Else Feel This Way?Eli Rallo7h 32m3.7 (3.7K)$26 · $0.00
As a Man ThinkethJames Allen52m4.2 (132.8K)$2.30 · $0.00
Comprehension ConnectionsTanny McGregor3h 20m4.4 (992)$20
Siddhartha's BrainJames Kingsland10h 38m4.1 (1.7K)$29 · $0.00
13 Things Strong Kids Do: Think Big, Feel Good, Act BraveAmy Morin5h 4m4.4 (380)$24 · $0.00
Pain, Parties, WorkElizabeth Winder5h 29m3.8 (3.6K)$24 · $0.00
You Will Get Through This NightDaniel Howell6h 56m4.4 (11.8K)$24 · $0.00
The Good Egg and the Talent ShowJory John6m4.3 (1.9K)$4 · $0.00
The Happiness TrailRamesh Venkateswaran6h 14m4.3 (48)$24 · $0.00
Attention HijackedErica B. Marcus5h 33m3.5 (91)$17
10 Minutes to Better Mental HealthLee David, Debbie Brewin10h 12m4.1 (45)$20
MIND FREQUENCYKenneth C. Spears4h 48m$6
Confused GirlGiovanna Silvestre8h 15m4.1 (87)$23
Are People Slowing You Down?Steve Pavlina14m4.0 (11)$4 · $0.00
The Confidence to WriteLiz Prather5h 39m4.6 (61)$20
The Long Wait Between HeartbeatsSherese Dozier43m5.0 (2) Only with Ultra
Born This WayEve Morton4h 41m$4 · $0.00