Deleting Anxiety
Why Your Anxiety is Lying to You and How to Push BackBy Brian J. Fernandez
Length1h 59m
About this audiobook
Anxiety is loud, convincing, and often wrong. Deleting Anxiety shows you how to finally call it out--and push back.
Anxiety tells you you're in danger when you're actually safe, that everyone is judging you, that you'll never get it together. In this practical self-help book for anxiety, you'll learn how to spot those lies in real time and replace them with thoughts that are actually true and actually helpful.
Inside, you'll find short chapters, uncomplicated explanations, and practical prompts you can use between classes, at work, or right before bed. No toxic positivity, no "just relax" or "take a deep breath" cliches--just science-based strategies and real-world examples that will help free you from the constant mental noise.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 59 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 15, 2026
LanguageEnglish
Table of contents
1Book Title
2Copyright © 2026 Brian J. Fernandez
3To My Clients
4From The Author
5Introduction
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6CHAPTER 1 -- Asking for and Accepting Help
7CHAPTER 2 -- What's Happening in Your Body With Anxiety
8CHAPTER 3 -- The Health Consequences of Chronic Anxiety
9CHAPTER 4 -- Anxiety Stops You From Being Your Best Self
10CHAPTER 5 -- Coping Skills Help but Don't Resolve Your Anxiety
11CHAPTER 6 -- Understanding the Cognitive Triangle
12CHAPTER 7 -- The Core Skill of Challenging the Lie
13CHAPTER 8 -- Challenging the Lie Works: You've Done It Before
14CHAPTER 9 -- Step-by-Step Guide To Challenging the Lie
15CHAPTER 10 -- Learning the Skill Gets Easier With Practice
16CHAPTER 11 -- The Limits of Challenging the Lie
17CHAPTER 12 -- Life Examples in Applying the Skill
18CHAPTER 13 -- Final Thoughts and Next Steps
19About This Book
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