Conscious Menopause: Investing in Vitality
Celebration, Science and RItual for the Free PeriodBy Christine Marie MasonRecorded TrackLength2h 2m
About this audiobook
Menopause changes the course of your life force. Conscious Menopause by Christine Marie Mason weaves yoga, tantra, and current research into a map for the third age, from perimenopause to the Free Period, with honest guidance on hormones, sleep, desire, and movement, and practices for meeting this passage with clarity and sovereignty.
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 2 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateOct 5, 2026
LanguageEnglish
Table of contents
1Invocation.
2Introduction.
3The Stages of Menopause.
4Evolutionary Menopause and the Grandmother Hypothesis.
5Elder Women in Indigenous Traditions.
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6What Predicts Lifelong Joy.
7Three Keys to Being a Happy Elder.
8Clearing the Lens.
9The Jig Is Up: Utter Sovereignty.
10Decolonizing the Stories of Aging.
11The Spirit of Wonder.
12Generativity and Creativity.
13 Symptoms of Perimenopause.
14The Returns of Vitality at Any Age.
15 Movement Forever.
16Joints, Bones, and Your Practice.
17Movement and Breath for Menopause.
18Responding to Symptoms.
19Optimized Aging and Biohacking.
20 A Sample Affirmation.
21Speaking Your Vision.
22Appendix A: Herbs and Botanicals.
23Appendix B: Plant Estrogens and Hormone-Supportive Food.
24 Appendix C: Hormone Therapy and Testosterone.
25Appendix D: Peptides and the Longevity Frontier.
26About the Author.
27About Rosebud Woman.
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